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Episode 32 - Fueling Before and After Workouts
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İçerik Quincy and Why Weight Elevate tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Quincy and Why Weight Elevate veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi! In this episode we share our thoughts on what you should consume before and after a workout for optimal performance. We discuss: Hydration (drinking water) Exercising in a fasting state Carb-loading or carb consumption Electrolytes Fueling for weight loss versus fueling for muscle building When you should refuel (eat) post-workout, and what you should eat at that time Thanks for listening!
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