))
Episode 28 Diet Mentality vs. Lifestyle Mentality
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 02:34 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 297520004 series 2951567
İçerik Quincy and Why Weight Elevate tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Quincy and Why Weight Elevate veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dieting is very common in our culture. Most everyone has done it at least once in their life. However, research shows that engaging in quick fixes to lose weight actually leads to increased weight gain in the long run. In this episode we discuss what it means to be stuck in a "diet mentality" and what is wrong with that approach to eating. We also share how to tell if you are personally stuck in this mindset. We then share how to change your thinking and instead approach eating in a way that is conducive to a long-term healthy lifestyle.
…
continue reading
56 bölüm
Paylaş
