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Episode 21 - Diet vs. Mental Health
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This feed was archived on September 29, 2024 21:07 (
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İçerik Quincy and Why Weight Elevate tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Quincy and Why Weight Elevate veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Quincy here. In this episode Dr. Rigby and Sheryl have a great discussion regarding whether diet or mental health is more important when it comes to losing weight correctly and keeping it off permanently. Spoiler alert: Both are important! Both an individual's mental health and what they eat can influence and affect whether s/he is successful in their weight loss journey. In this discussion we review various ways both affect each other and can impact whether you are successful in your healthy living journey.
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