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Travel Tips - Part 1
Manage episode 296252111 series 2943179
İçerik Tracy Baird, MPH, Tracy Baird, and MPH tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracy Baird, MPH, Tracy Baird, and MPH veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies for Summer Success: Travel Tips - Part 1
We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
Check out my family jumping through our day of air travel on Instagram or on Facebook!
RESOURCES:
Find AllTrails in the App Store and in the Google Play Store. To go to the AllTrails website, go here.
Here are the resistance bands I have - cloth resistance bands and minibands.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
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