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Minimizing Sweet Treats
Manage episode 311714823 series 2943179
İçerik Tracy Baird, MPH, Tracy Baird, and MPH tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracy Baird, MPH, Tracy Baird, and MPH veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Minimizing Sweet Treats
An important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
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