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Let's Talk About Our Goals (February)
Manage episode 321546607 series 2943179
İçerik Tracy Baird, MPH, Tracy Baird, and MPH tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracy Baird, MPH, Tracy Baird, and MPH veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Checking In On Our Monthly Goals
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month. So, please join us for a frank conversation about goals and striving to live our best life---because we are worth it!
P.S. In the podcast I was trying to remember Pearson's Law. Pearson's Law states that "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." I said I'd put this in the show notes, so here you go!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book: Tiny Habits
Steven Guise's books: Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book: Better Than Before
Katy Milkman's book: How to Change
James Clear's book: Atomic Habits
My favorite tea: Harney & Sons Hot Cinnamon Spice
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
Harny & Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6D
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
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