Is More Training Always Better?

The Strength Log

İçerik Daniel Richter and Philip Wildenstam tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Daniel Richter and Philip Wildenstam veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

16d ago 33:30

MP3•Bölüm sayfası

How many sets should you do weekly for the biggest and fastest gains in strength and muscle size?

How many workouts per week?

Is the sky the limit, where more training always leads to more muscle growth?

Today, we cover a new meta-study that hints at what the upper limits of muscle growth, strength gains, and training frequency might be.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

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35 bölüm

#Sports #Fitness #Daniel Richter #Exercise #Gym #Musclegrowth #Powerlifting #Strength #Training #Workout #Philip Wildenstam #Health and Well-Being