Is More Training Always Better?

The Strength Log

İçerik Daniel Richter and Philip Wildenstam tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Daniel Richter and Philip Wildenstam veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

24d ago 33:30

MP3•Bölüm sayfası

How many sets should you do weekly for the biggest and fastest gains in strength and muscle size?

How many workouts per week?

Is the sky the limit, where more training always leads to more muscle growth?

Today, we cover a new meta-study that hints at what the upper limits of muscle growth, strength gains, and training frequency might be.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

36 bölüm

#Sports #Fitness #Daniel Richter #Exercise #Gym #Musclegrowth #Powerlifting #Strength #Training #Workout #Philip Wildenstam #Health and Well-Being