10 Facts about Training You Need to Hear.

The Gracie Record Podcast

10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini.
I’m back again for my 4th* episode (not 3rd ) & today we’re going to talk about training.

★ 10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. All will help you train smarter, not harder.

TRAINING:
1. Just because a women has the “best glutes” doesn’t mean she can help you get the best glutes. Same thing with all body parts.
2. You don’t need to work to failure: ever.
3. You don’t need to max out unless you’re planning to compete in powerlifting.
4. You don’t have to do the stair master. In fact, doing the stair master will destroy your hips & knees. Without healthy hips & knees you’ll eventually need help getting off the toilet. Choose cardio wisely.
5. You should incorporate all rep ranges throughout your training. They all have purpose.
6. 99% of you don’t need to work SPECIFIC muscles, you need overall muscle growth. So don’t over think training
7. You don’t need to leave the gym every session feeling like you can’t walk or put your hair up. You still have to live life. Soreness does not gage workout efficiency.
8. “Pre exhaust” & warming up are different. At the beginning of a workout, you should not pre exhaust muscle groups. Warm up & save energy for first few lifts.
9. Tempo & control are more important than total weight.
10. Your initial set up & how you finish your set are just as important, if not more important than your reps.

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