En iyi Gracie Record podcastleri (2024)

1
The women I don’t want to be pt.1 34:21

1d ago34:21

34:21

The women I don’t want to be part 1. In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day. NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be. If you felt this episode spoke to you in any way, please share it with your …

1
You’re not a mess. Emotions are good. 37:54

6d ago37:54

37:54

LIFE is about the emotions that come along with it. Without emotions, what would life be? Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily. Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE. Now that you understand, let’s talk about it. If you …

1
"His insecurities have surfaced.” 30:12

8d ago30:12

30:12

“This journey caused his insecurities to surface.” That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years. It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife. The insecurities that surface within him, after you choos…

1
Confidence & Anxiety with Karah & Gracie 38:15

13d ago38:15

38:15

6 tips to start managing your anxiety: 1️⃣ Accept anxiety will never go away. 2️⃣ Recognize your triggers. 3️⃣ Get clear on what you want most: in all areas of life. 4️⃣ Eliminate all triggers that are not required for you to reach the things you want most. 5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most. 6️⃣ …

1
Efficient Training & Great Coaching with Karah & Gracie 21:42

15d ago21:42

21:42

👏🏼 What “training smart” means. 👏🏼 How I teach clients to train efficiently. 👏🏼 What “personalized” coaching looks like. Let’s talk about it with our Angel Competition Bikinis leader & my client, Karah Jones. Listen. Learn. Apply. Evolve. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on socia…

1
Whole Body Health with Karah Jones 28:10

20d ago28:10

28:10

If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required. In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program. Verse what she now knows in April 2024. THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your …

1
Confidence. Lemme Help You Pull it Out. 32:22

22d ago32:22

32:22

Steps to build your ultimate confidence. 1️⃣ Identify the women you want to become. 2️⃣ Identify the women you are today. 3️⃣ Work on the differences. Actionable steps to start building confidence right now. 1️⃣ Get dressed every day. 2️⃣ Be consistent with your actions. 3️⃣ Do what you say you’re going to do. If you felt this episode spoke to you …

1
My #1 Tips for Competitors 26:37

28d ago26:37

26:37

After you decide to compete, a ton of other decisions must be made. The number one & most important decision you will make after you decide to compete. The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between. Is choosing your coac…

1
Change Your Perception & Change Your Life 9:38

29d ago9:38

9:38

People who complian the most, are those who have not been through much. The truth hurts. But, the truth is what you need to hear. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Who…

1
You’re Not Special. Quit Thinking You Are 26:37

1M ago26:37

26:37

Women between the ages of 22-49 think they’re special. They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things. News flash. You’re not different than any other women trying to “balance” their health, personal …

1
Arnold Classic 2024 Biggest Take Aways 29:10

1M ago29:10

29:10

After taking to thousands of women; some competitors, most were not competitors. I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear. If you felt this episode spoke to you in any way, please share it with your frien…

1
3 tips to Reach Every Goal you Set 27:40

1M ago27:40

27:40

No matter what your goal is; big or small, give yourself a fair chance by keeping your goals & approach simple, realisitc & a little uncomfortable. Spend the money. Buy the time. Maximize your efforts & reach your greatness. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at …

1
Your Kids are NOT an Excuse 27:16

1M ago27:16

27:16

The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons. You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21. You have other priorities now. Your he…

1
Loneliness is a Sign of Self Respect & Value 23:22

2M ago23:22

23:22

The more lonely you feel, the more you value & respect yourself. I’d rather be “lonely” than surround myself with people who make me question my goals & values. This is called growth & growth is required if you want to reach your greatest potential. If you felt this episode spoke to you in any way, please share it with your friends & family. Share …

1
Setting Expectations for a Successful Marriage & LIFE 30:29

2M ago30:29

30:29

If there’s one piece of advice I can give you it’s; get really good at setting expectations in ALL areas of life. This eliminates all anxieties, depression, discouragement & disappointment. For youself & those around you. 🎙️In todays episode, I talk about why setting clear expectations in your marriage will completely change your marriage & ultimat…

1
What to Expect when You Diet for Life or Competition 31:47

2M ago31:47

31:47

Whether you diet for life or competition, the process is the exact same. The ONLY difference is the importance & purpose you add to the actions. In this podcast I tell you exactly what to expect whether you diet or life or competition. Plus, two ways you make dieting much harder than it has to be. PLUS, my 2 pieces of advice to make dieting simple.…

1
Quit letting Money or Lack of Money make Your Decisions 22:48

2M ago22:48

22:48

“You can always make more money. You can never get back time.” Dad. When you apply this money mindset to all areas of life, all areas of life will transform. Until you apply this money mindset to all areas of life, all areas of life will stay the same. The decision is yours. Make reaching your goals, simple. If you felt this episode spoke to you in…

1
Lead Your Kids to Better Relationships with Food & their Body 18:40

2M ago18:40

18:40

Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first. This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives. ‼️MOMS, ST…

1
6 Best Tips to Handle Life “Pushers” 24:18

2M ago24:18

24:18

One of the biggest reasons people fall short of any goal in life, especially weight loss is; the lack of support they feel from the people closest to them. I’ve been there. Every client has been there. Here are my best tips to handle these “pushers” with confidence, grace & integrity. If you felt this episode spoke to you in any way, please share i…

1
$10k Lesson on Comparison, Learned the Hard Way. 22:33

2M ago22:33

22:33

I spent $10k on a business coach & didn’t hear from her one time. One of the greatest lessons I’ve ever learned. Lesson: if you’re going to compare yourself to anyone, make sure you compare it all or you’ll be forever discouraged with where you’re at. This applies to all areas of life. 🎙️Today on The Gracie Record Podcast, I tell my, “$10k Lesson o…

1
4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set 28:04

2M ago28:04

28:04

4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set “Nobody ever quit a goal they were clear & confident with.” In todays podcast, “4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set”, I talk about: 📌 The 4 top causes of discouragement. 📌 Reasons you stay in this yo-to cycle of discouraged & motivated. 📌 4 steps to be enc…

1
Hard Boundaries Create Limitless Success 17:30

2M ago17:30

17:30

Life helps you set hard boundaries so you stay grateful, not “positive.” This is how you stay motivated 365 days a year. My job as a coach is not to give you the perfect macros & training protocols. My job is to keep you focused on the bare minimum when life gets tough because the bare minimum is all you need to continue moving towards your ultimat…

1
You Look like the Excuses You Make. 27:28

3M ago27:28

27:28

“If you’re too big to do the small things, you’re too small to do the big things.” This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple. You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy…

1
Lack of Self Respect is Why Others Don’t Respect You. 31:58

3M ago31:58

31:58

Lack of Self Respect is Why Others Don’t Respect You. You teach people how to treat you. Your husband, kids, family, boss, employees, friends, strangers. If you feel they take advantage of you, walk all over you, don’t respect you, use you. There’s a damn good chance it’s because that’s how you treat yourself. So the standards of how anyone else sh…

1
Are You Really a “Perfectionist”? Or are You a Wanna Be? 16:26

3M ago16:26

16:26

“All or Nothing”. “Perfectionist” & women “Hard on Themsevles”. All these qualities are rooted in the same mindset. A perfectionist is defined as, someone who strives to be perfect. They do not give up when they don’t know, when they fall short, when they need help. They do not stop what they start. NOT because they can’t stop but, because they onl…

1
Emotional Eat to Heal Yourself. 20:58

3M ago20:58

20:58

Emotional Eating is part of Your Healing. You can't Skip this Part. Your emotional attachment to food is why you emotionally eat which is why you always “fall off.” This is not a bad thing. It’s only bad if you continue to avoid ways around healing the emotion. Flexible dieting helps heal any emotional attachments to food by eliminating all food re…

1
Use your Cycle to Maximize Results. 20:40

3M ago20:40

20:40

How to use all the feelings; physical & emotional leading into & during your cycle to maximize results. Understanding these logical facts allow you to stay in control of your mind. If you stay in control of your mind, you’ll stay in control of your decisions, thoughts & actions. This is key to sustainable changes. If you felt this episode spoke to …

1
My Miscarriage at 21 weeks. The Best Thing to Happen. 18:25

3M ago18:25

18:25

I’ve never told this story on social. I’ve told it to clients & friends who’ve been through this situation. As unfortunate as this situation is, it could be life event that propels you forward into the best season of life. Or it could be the life event that propels you into an even worse season of life. It’s up to you. Here’s my story & how I chose…

1
Travel Boundaries to Protect You from YOU. 28:57

3M ago28:57

28:57

You don’t find “balance”. You build boundaries. Boundaries are required every where you feel resistance to stray from what you want most. In todays podcast I talk about the travel boundaries I’ve set that allow me to travel all year long, with zero guilt, regret or regression in physical or mental progress. While I also continue to grow my marriage…

1
Become Unbothered to become Unstoppable. 30:18

3M ago30:18

30:18

You must become unbothered to become unstoppable. Until then, you’ll live at 75% max your truest potential. In today’s podcast I talk about what becoming unbothered means & how to start living unbothered every single day. I give you real life examples of how & why this mindset is so important to hopefully inspire you to become unbothered so you can…

1
Eliminate Discouragement Forever with ONE Habit. 23:18

3M ago23:18

23:18

ONE habit to eliminate discouragement forever. Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously. If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you. In this podcast, I …

1
My BIGGEST Pet Peeve in the Bikini World. 23:12

3M ago23:12

23:12

“You cannot be black & white at the same time. But, you can get a really good tan & change your perception so you can actually enjoy life.” Girls who complain about doing two hours of cardio, not having a social life & eating less than 1,400 calories a day during prep. Then, complain about, “not being able to follow” their reverse diet, gaining wei…

1
Compartmentalize emotion. A skill you must master to control anxiety. 33:48

3M ago33:48

33:48

Today we’re getting deep, as I tell the story of August 2023; being one of the toughest months of my life for the first time on social media. This story is a very real & raw example of why mastering your emotions & learning how to compartmentalize emotions is such an important skill to aquire. Compartmentalizing emotions simply means being abel to …

1
Life Entities. Flow with Less Anxiety. 24:16

3M ago24:16

24:16

I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down & maximizing all your efforts. Key notes from the podcast: Two realizations: 1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot. 2️⃣ You cannot improve/grow in all life entities…

1
I'll admit it. I'm perfect. 25:55

4M ago25:55

25:55

Since 2013 I’ve never once fallen off track with diet & exercise because I'm perfect. Really, it's because I've only given myself one choice. Change. Change is easy, once you accept the fact you need to change. Not accepting this, will keep 99% of you right where you're at today & if you're happy with where you're at today, great. Keep doing what y…

1
10 Facts about Training You Need to Hear. 24:12

4M ago24:12

24:12

10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. I’m back again for my 4th* episode (not 3rd ) & today we’re going to talk about training. ★ 10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. All will help you train smarter, not…

1
7 Lessons in 7 Years of Marriage. 37:44

4M ago37:44

37:44

This Friday, January 26, 2024 Andy & I make 7 years married. I never in my life thought I’d get married, much less be married for 7 years to my best friend. Here are the top 7 lessons we’ve learned over the last 7 years. 1️⃣ Andy & I are friends before we’re a married couple. “When the bones are good.” 2️⃣ Never ask them to do anything you’re not w…

1
10 facts about Nutrition You Need to Hear. 38:15

4M ago38:15

38:15

10 fact about nutrition all women need to hear but, don’t want to hear; especially women who compete in bikini & #8 should be a redflag for all of you. Episode #2 for The Gracie Record Podcast. I’m here talking about the top 10 ways women over complicate nutrition when trying to lose weight, lose fat or recomp their body. I’m talking to all women, …

1
How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. 34:47

4M ago34:47

34:47

WHAT’S UP PODCAST WORLD! Episode one is a hot topic right now in my life. ★ How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. If you’ve been wanting to have any surgery, for any reason but, haven’t due to fear you’ll lose progress with your physique/weight loss; this message is…

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