Heart Rate Variability with Kristi Britto and Jessica Corbin

The Find Your Freedom Podcast

Your energy is your most precious resource and with a little knowledge and commitment to self, you can cultivate a wellspring of energy to fuel your biggest goals, find patience when you need it and avoid the burnout that often comes after pushing too hard and giving too much of yourself.
Follow along with me as I talk with Kristi Britto and Jessica Corbin of Sorce- an up and coming company dedicated to solving the human energy crisis! We talk everything Heart Rate Variability....the primary way to measure, track and treat the nervous system of individuals and organizations alike.

What you'll learn in this episode:

• What is HRV and how does it work?
• The benefits of knowing your HRV score
• Why burnout is an epidemic
• How Corporate America can use HRV to better understand the energetic pulse of their employees and how that relates to productivity, burnout and mental fortitude
• The connection between recovery and high performance- why slowing down is worth your while whether you are training in the gym or working at an office!

More about today's guests:

• Kristi Britto jumped into the health and wellness industry after 6 years in entertainment and never looked back. Kristi is a Board Certified Nutrition Specialist with a passion for transforming lived and entrepreneurship. After graduating from the Institute for Integrative Health, she earned her Certified Health Coach degree and currently heads up operations for Sorce.
• Jessica Corbin serves as REVITA5’s CEO and chief evangelist. A holistic health + performance coach by trade, Jessica has helped thousands of people achieve optimal states of physical and mental wellbeing. The thirst for actualizing potential has always been in Jessica’s blood starting with her early achievements as an All-American athlete, running with the Olympic Torch and graduated as a scholar athlete in Cross Country & Track from U.C.L.A. Jessica is also a sought out keynote speaker and has appeared as a featured correspondent for mainstream TV networks and programs such as CNN, ABC's The View, E! Entertainment, TechTV, The Style Network and the Science Channel.
• Check out their work at http://sorce.io/ and connect more there!

Connect with Deb
If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon! For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions! THANK YOU, in advance, for your support:)
Schedule your FREE Discovery Call with Deb: Share your story, ask for advice, let your thoughts exist somewhere outside your head.
Sign up for What's Up Weekly Newsletter: Keeping you up to date on new podcasts, meditations, events and resources at Heart Centered You.
Check out all the ways Heart Centered You-niversity can support YOU.