Episode 180: How to change the thoughts you have about food and your body

The Diet Diaries

İçerik Jordana Edelstein tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jordana Edelstein veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 14:26

MP3•Bölüm sayfası

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image.

These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them. Listen in for exactly how to do that:

Understanding the automatic thoughts about food and body image.
Separating our autonomous selves from our brain's reflexes.
How acknowledging these thoughts can lead to more productive responses
Skills and techniques to handle reflexive thoughts.
How these concepts apply beyond food and body image.

Our bodies and brains are capable of adapting and changing to the input we give them—where you are now is not where you will be forever.

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201 bölüm

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image