En iyi Disordered Eating podcastleri (2024)

1
77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery 22:26

1d ago22:26

22:26

Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ⁠Join my free VIP mailing list for exclusive email support⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted …

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EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY] 15:04

1d ago15:04

15:04

Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…

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138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN 45:37

4d ago45:37

45:37

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…

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138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN 45:37

4d ago45:37

45:37

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…

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EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY] 17:43

4d ago17:43

17:43

Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…

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76. Can't Stop Buying Takeaway? 7 Tips to Help 19:50

8d ago19:50

19:50

I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities. Conne…

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EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2 10:41

8d ago10:41

10:41

HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

11d ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

11d ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1 27:26

11d ago27:26

27:26

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…

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EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image 13:55

15d ago13:55

13:55

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…

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75. Mechanical Eating in ED Recovery 22:49

16d ago22:49

22:49

In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why. Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and p…

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136. Critical Thinking about Anti-Diet Messages 18:51

18d ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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136. Critical Thinking about Anti-Diet Messages 18:51

18d ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?" 18:34

18d ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…

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EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities 13:56

22d ago13:56

13:56

Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…

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135. Relationships with Eli Weinstein LCSW 44:12

25d ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

1
135. Relationships with Eli Weinstein LCSW 44:12

25d ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️ 20:08

25d ago20:08

20:08

Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…

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EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size 18:32

29d ago18:32

18:32

Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

1M ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

1M ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream 13:58

1M ago13:58

13:58

Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…

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74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola 41:47

1M ago41:47

41:47

Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my free VIP mailing list for exclusive email support ⭐️FREE GIFT⭐️ Rate + Review the podcast and you…

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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” 15:45

1M ago15:45

15:45

In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

1M ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

1
133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

1M ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚 9:06

1M ago9:06

9:06

Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…

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EP 149.5: Are You in Quasi-Recovery? Must Listen REPLAY The “Messy Middle” & the Key to Becoming Fully Free✨ 20:54

1M ago20:54

20:54

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …

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132. Parents and Families with Judy Krasna from FEAST 42:23

2M ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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132. Parents and Families with Judy Krasna from FEAST 42:23

2M ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement! 16:53

2M ago16:53

16:53

Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…

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EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path 20:52

2M ago20:52

20:52

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

2M ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

2M ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

1
EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?" 14:01

2M ago14:01

14:01

Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I ans…

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EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌 14:51

2M ago14:51

14:51

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

2M ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

2M ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too! 15:09

2M ago15:09

15:09

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…

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EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?” 11:13

2M ago11:13

11:13

Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

2M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

2M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

1
73. My Wellness Yes's + No's 🍊 31:23

2M ago31:23

31:23

I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium. My info: Website, Instagram, Join my mailing list

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EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌 16:52

2M ago16:52

16:52

I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "An…

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EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free 15:52

2M ago15:52

15:52

Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all…

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128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

2M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

1
128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

2M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

1
EP 141.5: FAV ALERT!! Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay 18:53

3M ago18:53

18:53

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and b…

1
Spring Clinic + Podcast Update 💐 8:04

3M ago8:04

8:04

A mini round-up of my current clinic availability and podcast updates.

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