Episode 194: How to stay consistent with food and exercise when life is lifey

The Diet Diaries

This week, I’m getting real about what it takes to stay on track with food and exercise when life gets stressful. With the new puppy and the chaos of back-to-school, I’ve had to lean hard on a few key habits to keep me grounded.
It’s been interesting! And I’m sharing how I’ve navigated it all without falling into the “all-or-nothing” trap.
Here’s a sneak peek of what we’ll cover:
* The concept of “anchor behaviors” and how they can keep you grounded
* Why staying consistent doesn’t mean being perfect
* A framework for adjusting your expectations when life gets crazy
If you’ve ever felt like everything’s spiraling and you just can’t keep up with your usual food/exercise routines, this one’s for you. I’ll be diving into what’s helped me stay consistent, even when life gets lifey.
If you're curious about 1:1 coaching, the interest list for this fall is open. There will be 5 spots available to help you finally feel at ease around food and in your body. Add your name to the list here to get more details the week of 9/23 and get started in October (plus you'll get a $50 discount off the monthly rate!).

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