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Ep111 - Finding yourself at the bottom again (Shame update)
Manage episode 307054195 series 2892906
In this episode we will talk about finding yourself at the bottom again where you never wanted to be again and the shame that is usually part of it and the reluctance to get help in that moment.
That is why we first talk about why it is so hard and then things that might help to get out of there.
Transcript: www.johannadraconis.com/episode-101-120
Contact: contactme@johannadraconis.com
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
175 bölüm
Manage episode 307054195 series 2892906
In this episode we will talk about finding yourself at the bottom again where you never wanted to be again and the shame that is usually part of it and the reluctance to get help in that moment.
That is why we first talk about why it is so hard and then things that might help to get out of there.
Transcript: www.johannadraconis.com/episode-101-120
Contact: contactme@johannadraconis.com
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
175 bölüm
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