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E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
Manage episode 458367419 series 3565076
İçerik Karlee Close tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Karlee Close veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love).
We’ll cover:
- Why most health goals fail (especially when it comes to digestion)
- How to use the SMART method to set goals that feel doable and motivating
- Bloat-friendly goal ideas to support your gut, energy, mood, and confidence
- How to stay on track without falling into all-or-nothing thinking or diet culture guilt
Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction.
🎧 Press play and get ready to create health goals that actually feel good to follow through on.
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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