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E29: Bloat-Free Halloween: Simple Tips to Enjoy the Party Without the Digestive Drama
Manage episode 444179006 series 3565076
İçerik Karlee Close tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Karlee Close veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Halloween parties are all fun and games—until the dreaded bloat strikes and ruins your good time! In this episode, I’m sharing simple, gut-friendly strategies to help you enjoy your Halloween festivities without the uncomfortable bloating or digestive distress.
You’ll learn:
- My top pre-party prep tips to avoid bloating before you even leave the house
- How to make mindful food and drink choices at the party without feeling deprived
- Easy post-party recovery tips for bouncing back quickly from overindulgence
- How to enjoy your favourite Halloween treats without the bloat aftermath
Whether you’re indulging in Halloween candy, sipping on cocktails, or simply want to feel your best while having fun, this episode has everything you need for a bloat-free celebration.
🎧 Tune in to learn how to take control of your digestion and feel good during all your Halloween festivities.
💛 Don’t forget to grab your Bloat-Free Day Checklist for even more daily strategies to beat the bloat!
Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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