Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett and Dr. Alyssa Olenek

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breeze with me as I share my personal journey through running during the seasonal splendor, emphasizing the importance of integrating strength workouts into your routine for longer, faster, and more injury-free runs.
Ever wonder why your legs feel like lead after a good strength session?
Let's unpack the impact of delayed onset muscle soreness (DOMS) on running economy and overall performance. While it might seem counterintuitive, strength training supports long-term fitness goals and reduces injury risk. Sharing stories from my own experiences, we discuss the delicate balance between strength and endurance training, reassuring you that not every run needs to be perfect and that finding joy in the journey is just as important as the destination.
For those wondering how to weave strength sessions into a busy running schedule, especially during pregnancy and postpartum, we've got you covered. Strategically planned workouts, understanding the interference effect, and acknowledging the body's changing needs are all discussed. Early postpartum rehabilitation, far from being a limitation, is an opportunity to rebuild stronger foundations. Discover practical tips for building effective routines that challenge your muscles, support your endurance goals, and empower you on your fitness journey.

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Bölümler

1. Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett and Dr. Alyssa Olenek (00:00:00)

2. Strength Training for Runners (00:00:08)

3. Resistant Training Effects on Running Economy (00:09:28)

4. Optimizing Strength Training for Runners (00:13:00)

5. Postpartum Strength Training for Runners (00:23:25)