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Postpartum University® Podcast

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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease has become the normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need, but deserve. Hosted by Maranda Bower, Postpartum Nutrition Specialist, best-selling author of "Reclaiming Postpartum Wellness", and founder of Po ...
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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Breezy Babies- Mom, Parent, Pregnant, Baby, Breastfeeding, Family, Postpartum

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Breezy Babies- Mom, Parent, Pregnant, Baby, Breastfeeding, Family, Postpartum

Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator

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Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.br ...
 
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...
 
TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
** TOP 2.5% of Podcasts in the World ** Do you feel out of control in your pregnancy care? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? It is possible to reclaim your pregnancy and postpartum so you can have the peace and joy God intended you to have during this beautiful time of life. This show is going to be an answe ...
 
Get Clarity for your birth and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have in regards to pregnancy, birth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podcast, you will find the e ...
 
To do a Slow Postpartum is to step gently into motherhood with mindful intention and love. In this podcast, Jojo Hogan, founder of the Slow Postpartum Movement, explores the potent and transformational time that is the first few months after birth. A time where a new mother deserves to be loved, nurtured, nourished, supported and celebrated so that she can do the same for her baby. With interviews, wisdom and support to help you view your postpartum as a time of sacred transition, this podca ...
 
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
The first year after giving birth is a beautiful yet chaotic mess filled with physical and psychological healing, learning how to parent, and rediscovering yourself. There’s plenty of information out there about how to approach the postpartum year but not all of us have the time nor energy to go through them. Join Kristal, a doctor-turned-doula, author, and mom of 2, in bite-sized explorations of postpartum wellness, motherhood, and heritage. If you want to learn how to thrive (and survive!) ...
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Are you feeling alone as you navigate pregnancy, postpartum, & motherhood in the military? Do you desire to make an impact but feel stressed & burnt out trying to be the best mom and leader you can be at the same time? Do you worry you’re not giving enough to your family, because of all that your work & military life demands? Do you find yourself pushing through, trying to hold it all together but wondering if it really is possible to have a family AND a successful career without ultimately ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
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I'm doing this episode because what's gone down in my life the past 10 years, where I came from and why I have the mindset and outlook I do now is an integral part of who I am and how I show up in the world. I believe that you will realize that EVEN IF we think or believe differently, I've faced a lot of hardships and struggles you can probably rel…
 
Today I speak with Lauren Sok, physical therapist and fearless leader of Functionize Health. Finding energy in helping others and joy in watching them succeed, Lauren embraces childish enthusiasm and overt optimism in the face of entrepreneurship. Despite doubts and challenges, Lauren braved starting a cash-based physical therapy practice at a time…
 
How can & should we live out our faith in our everyday life as military or working moms? This is something that's been on my heart through every season of motherhood. For the first couple years in the Army, I felt extremely stifled in my ability to do this and questioned whether it was possible to keep my priorities in order while still serving... …
 
In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartu…
 
Welcome to the Simplify Birth & Motherhood Podcast. In this episode, I will be talking about due dates in pregnancy! Our due date, whether we are a first-time mom or a mom who has been pregnant before, is one of things we, and everyone else, wants to know! It gets us excited, and it gets us in the mindset of preparing for Childbirth. With all hype …
 
Breasts come in all different shapes and sizes but so do nipples. Sometimes we are so quick to classify someone as having flat nipples or inverted nipples but are they? LLL Flat And Inverted Nipples This podcast is sponsored by Coboo: https://coboomom.com/ This episode appeared first on the Breezy Babies website. Intro to the show. 0:00 Pumping is …
 
If you've had a baby before, you are probably very familiar with the question in the title of this episode....WHY am I crying??? I'm supposed to be happy! If this is you, I'm glad you're here so you can know you're normal and if you have more babies, you'll be ready. If you haven't had a baby before, I'm so glad you're here because you need to know…
 
Women and mothers are in crisis. What are providers missing? Whole-body support is THE missing link, and nutrition is one of the biggest components to better care. Without it, health outcomes will continue to decline. In today's episode, I'm breaking down the research that supports this and discussing the science behind the gut's role in our mental…
 
“I feel like I have the most internal struggle when I recognize that my work doesn't have value in a traditional sense and that my creative work and the work I do as a mother is not valued in this system. And trying to remind myself of the values of that, trying to say, Okay, I'm going to spend time today working on this literary fiction that I kno…
 
Are you JUST NOW feeling the urge to get consistent in your journey and tackle some goals? Even though it's almost spring? Worried you're "behind" because we are 3 months into the new year? I have good news for you — you are actually RIGHT on time and in so many ways! Frustrated and falling off the wagon every time you try to lose weight? Ready to …
 
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone. In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions. If you're feeling like you…
 
Cover 4 miles every 4 hours for 48 hours. This was my 2nd year completing the David Goggins Challenge as a mom of 2 little kids. Listen in to hear all about how I trained, how the challenge went, and how it was compared to last year! See my final times and the outcome! Mentioned in this episode – 43 | David Goggins 4x4x48 Challenge! My Journey to 4…
 
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone. In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions. If you're feeling like you…
 
Hey mama! Maybe you're wondering, is it safe to run through my whole pregnancy? How long can I, or should I keep running? Running is a big part of my lifestyle, something I love, or something I need to maintain for my military fitness...how much can I keep pushing myself? What should I know & be mindful of as my pregnancy progresses through each tr…
 
Today I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball i…
 
You can picture what your ideal journey looks like, but it feels far away. If that's where you're at, this encouragement is for YOU today. Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose we…
 
Carl Jung, swiss psychiatrist (1875-1961), identified something we do as humans: we compartmentalize and reject the sides of ourselves we do not like and are ashamed of. We don't want to see them... we then project these parts onto other people. He calls this the "Shadow Self", and in today's episode I'm going to ask four questions you can use to h…
 
We're gonna have a conversation about the stigmas against motherhood in the military. I reflect on the moment when we have to transition to the maternity uniform, and all the emotions that come with this, and deep dive into the challenges of being a mom in uniform. It's hard to go through pregnancy & postpartum in the male-dominated environments we…
 
Welcome to the Simplify Birth & Motherhood Podcast. In this episode, I am sharing 5 reasons why taking a childbirth education class or course is just as equally as important as registering for baby in your pregnancy. I am also going to be sharing what are some of the differences are between hiring your very own Childbirth Educator verses taking a h…
 
Not sure what the signs of oversupply are? You might be dealing with it, without even realizing it! Educating yourself on oversupply can help you enjoy breastfeeding again. Come learn how to prevent oversupply, the causes of oversupply and how to manage it. Podcast Sponsor: Majka Nourishing products for postpartum moms. Use affilliate discount code…
 
It's so hard to know what to do when you have a provider telling you that you "have to" do something and you really don't want to do it. What if you say no and something bad happens? What if you say yes and it wasn't needed and it leads to other things that could be harmful that wouldn't have happened if you'd stuck to your guns? It's overwhelming …
 
If you don't do this work... who will? This episode is for our fellow pioneers. The ones who are bravely showing up every day and using motherhood as an opportunity for generational healing. Today, we're talking to Maria Yakimchuk - a former therapist, transformational life coach, and EFT practitioner who teaches new moms how to thrive. The heavy w…
 
Do you get anxious thinking about your to-do-list? Do you feel like there's always an underlying stress in your mind about how you're going to get everything done, because there's never enough time? Are you exhausted & burnt out, feeling like it's your job to take care of everyone and everything but having no time to rest & recharge? You're so spre…
 
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another. At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST c…
 
Today I speak with Dr. Izzy Moore reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodie…
 
When you want to get consistent and lose weight it can be REALLY hard to take it slow, even when you know it will take time. So how can you keep your focus on that one habit you're changing RIGHT NOW when all your mind wants to do is focus on the end goal? Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit,…
 
Welcome to the Simplify Birth & Motherhood Podcast where you get Clarity to empower your birth and motherhood journey with Amanda. In this episode, I am sharing who I am, where I come from, and how I started from a first-time mother to a childbirth educator, private coach, and mom-mentor. In the years of my experience of being pregnant, a young fir…
 
We can read all the "what to expect when you're expecting" type books, but nothing can truly prepare us for how hard motherhood is. There is SO much joy and meaning in it, but man it often feels a LOT harder than we thought it'd be. I know when in the trenches of the hard, the exhaustion, the sacrifices, when our time, our body, our lives are not r…
 
The Simplify Birth & Motherhood Podcast brings clarity to moms to empower their decisions for pregnancy, birth, postpartum, and in the young years of motherhood. I am your host, Amanda Mejia, and my mission is to educate moms on what options are available to you and the fruits of what they can offer so you can be confident and bold in your why as y…
 
Did you know that IBCLC's help with stopping lactation, just as much as we help with starting lactation? Even when our clients wish to stop lactating right after birth. If you plan to give donor milk or formula from the beginning, and stop lactation, then this episode is for you! Sarah Wells Bag: Affiliate discount code BREEZY15 for 15% off This ep…
 
Ready to STAY CONSISTENT? Join the Tough Love Mom Consistency Challenge! WE START MARCH 1! One habit, one month. Let's do this. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get to…
 
Are you having trouble getting your husband on board with what you want for your pregnancy and birth? Sometimes it can be hard to get on the same page. Husbands deal with a lot of fear surrounding birth like we women do. They've heard all the bad stories just like we have and they are afraid something terrible will happen to us or their babies. God…
 
In the depths of postpartum, intimacy is often one of the first things to go. Women are tired, touched out, disconnected, and overwhelmed. When we need our partners the most, we often find ourselves pushing them further away. Today we are sitting down with Jen Melville, a sex and relationship coach that specializes in helping women reclaim their re…
 
Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging. Especially postpartum when we're just trying to feel more like ourselves again and regain the str…
 
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another. At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST c…
 
We're getting raw and real, with some tough love today. We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling. I'm shedding light on…
 
Today I speak with Dr. Victoria Sekely, a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is …
 
You know that the key to habit change is taking it on ONE habit at a time, mastering that habit, and then adding in another. But what happens if that ONE habit still feels overwhelming? Let's talk about it! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge…
 
There are three things that need to be present in a client-provider relationship for a postpartum mom to get the healing momentum she needs... they're not what you think, and I know these because postpartum women tell me them. In this episode I'll tell you these three things, and what to both look for and watch out for in your search of support pos…
 
Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body. Postpartum Nutrition Study Say "hi" to Lorena on Instagram lovemajka.com This epis…
 
So many moms are terrified that they won't be able to nurse their babies. They've seen failure all around them from people who gave up or maybe never tried. They want to exclusively breastfeed, but they really don't think it's possible these days. If this is you, I'm talking to you today. We're going to face that fear head-on by identifying it and …
 
The Postpartum University Podcast is ranked among the top 15% most shared podcasts across the world. Without you, this would not be possible. And today, we are so grateful to be celebrating our 100th episode. In honor of this incredible milestone, we've put together the best of the best, highlighting some of our favorite moments on the podcast. Our…
 
Welcome to Part 2 of this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness. The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postpartum Fitness resources, …
 
Oh man, we're getting into it here! Tune into this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness. The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postp…
 
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another. At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST c…
 
Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience. I'll share on such themes as: our deepsest desires our biggest fears around our mental health our collective self-criti…
 
Today I speak with Megan James, PhD Student at Cardiff Metropolitan University. In her studies, she is exploring returning to running after childbirth. Her goal is to help bridge the gap between clinicians and research, and has collaborated with other researchers and clinicians on recent publications. We look at all of the different factors that ca…
 
Today we're diving into PART 2 of my 6-step Meal Planning and Prep System, and all the tips, hacks, and time-saving strategies that help me consistently prioritize my nutrition as a busy military mom, and get a variety of healthy, delicious meals on the table for our family, WITHOUT all the stress & hassle. Today's episode builds on those 6 steps, …
 
Today I'm revealing my 6-step Meal Planning and Prep System, and a bunch of tips, hacks, and time-saving strategies that help me consistently prioritize my nutrition as a busy military mom, and get a variety of healthy, delicious meals on the table for our family, WITHOUT all the stress & hassle. I used to spend HOURS searching Pinterest and blogs …
 
It's easy to let the night get away from us as moms because there's either a lot to DO after the kids go to bed OR you want to decompress from the day... or both. You end up staying up later than you know you should and it leads to having a hard time waking up early even though you want to. You know it STARTS with going to bed earlier, so how can a…
 
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