On each episode of Fit Girl Radio, Helen Bavin (“H”) of Bodies by H, creator of the workout programs Shred before you Wed & The Female’s Ultimate Guide to Fitness, gives you her take on a health-related topic. She invites guests onto the podcast who share their various experiences in fitness, health, nutrition or lifestyle. On Fit Girl Radio, we will simply have some quality “girl talk” about all things female. We are all human, none of us are perfect & so, why not just have some fun together? Get ready for a multitude of conversations about food, relationships, workouts & hormones. All with the hope of becoming healthier versions of our beautiful selves!