73. Joy and Purpose in Midlife with Reina Bach

Real Food Stories

Rediscover the joy of life's second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife.
As we peel back the layers of personal narratives that often lead to what some women might call a 'midlife crisis', Reina’s insights encourage us to reframe our internal dialogue and embrace the transformative potential this chapter of life holds. As women navigate shifts in identity post-motherhood, this conversation illuminates the path to unlocking a world brimming with new purpose and joy.
Reina and I talk about trying to shift out of planning mode and into being mode. To simply find the joy in things you love, with no pressure of an outcome. Finding activities and hobbies for the pure joy of it.
This episode is an invitation to celebrate simple, inspired actions that draw us closer to our forgotten loves, all while teaching the virtue of patience in an age that often demands instant gratification.
Every small moment holds the potential for joy, and how through mindfulness and a heart-set approach, we can cultivate a state of joy that resonates deeply and durably in our lives. Reina helps people find themselves and to find true joy and purpose again.
Find Reina at her website
Follow Reina on Facebook
Find Reina on Linkedin

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Bölümler

1. Rediscovering Joy in Midlife (00:00:00)

2. Finding Joy in Non-Productive Activities (00:16:45)

3. Cultivating Joy Through Mindfulness and Food (00:30:48)

4. Heather Carrie's Resourceful Website (00:42:15)