20. Become a Healthy Cooking Rockstar

Real Food Stories

We're coming to the end of the year and if you feel like your Thanksgiving didn't go as planned (as in too much pie or too many champagne cocktails) then you might be setting your sights on losing weight after the new year. Weight loss as a goal is fine, but too much focus on the number on the scale can lead to drastic diets and detoxes. So many other factors go into successful weight loss, and today I want to focus on one of the most important ones, your kitchen.

In This Episode Heather Talks About:

• How moving the number on the scale is never a good goal for the new year
• The many important goals that surround losing weight that you cannot ignore
• The utmost importance of healthy cooking and your kitchen
• Five simple truths when it comes to our kitchens

Want Healthy Recipes From Heather?

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Learn More About Healthy Cooking Classes

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Download My Kitchen and Pantry Guide!

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Pound Zero is Starting In December!

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