Ep 34 - Dr Emily Splichal - Barefoot Prescription & Proprioceptive Optimisation

Primal Alchemy's Red Pill Initiation Hour

Welcome to episode 34 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Emily Splichal as they get to the roots of unearthing the true potential of the human foot and how our feet play such a critical role in our ability to navigate not just the physical world but also in connecting us to the non physical energetic world.
On the episode Chris & Dr Splichal discuss the importance of barefoot living and how modern day fashion shoes are not only detrimental to our health and performance but also have adverse implications to our being on a metaphysical level. Dr Splichal then takes us through the complex anatomy of the foot and some practices for recovering our degenerated feet through years of abuse and misuse. Chris & Dr Splichal then explore the many benefits of training barefoot and how our bodies response to physical activity is completely different barefoot than when compared to wearing modern day sport trainers due to the increased activation of our peripheral nervous system and proprioceptive receptors. Other subjects of discussion include grounding for holistic health optimisation, the science of our myofascia and how it has the potential to create a paradigm shift in the way we look at how our bodies operate. All of this and more on episode 34 of The Red Pill Initiation Hour.
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For more on Dr Emily Splichal and his content check out below
Instagram: @dremilydpm
Website: https://www.dremilysplichal.com/