2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

Optimal Health Daily - Fitness & Nutrition

İçerik Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

9d ago 10:36

MP3•Bölüm sayfası

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2610:

JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.

Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/

Quotes to ponder:

"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."

"You don’t have to use cardio to burn extra calories which will lead to fat loss."

"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3364 bölüm