362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A

ON AIR WITH ELLA | women's wellness, mindset, motivation

**00:02:08 - QUES 1: Walking vs. Running for Fitness**

00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn

00:10:16 - How to Walk to Mimic Running Benefits

**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**

00:18:58 - Timing Recommendations & Conflicting Supplements

00:19:18 - Supplements to Take in the Morning vs at Night

**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**

00:24:08 - Different Households, Different Rules

00:26:29 - Practical Tips for Healthy Eating

00:28:37 - Letting Kids Make Their Own Choices

00:30:12 - Connecting Food to Goals

00:34:57 - Playing the Long Game in Parenting

📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss

🎧 Related episodes:

▶️ 348: "The Calcium Myth"

▶️ 293: "Surprise Benefits of Walking"

-------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: [phone]

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!