Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Engage in content from murder Mysteries, Childhood Trauma, Social Issues,Healing,Proper workout regimen
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Du jazz pour tous
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Check Your Balances explores the world of personal finance, investing, and business through the lens of two financial planners that help people navigate some of life's most impactful financial decisions.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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A Christian podcast exploring faith in modern life and finding a balanced Christian perspective
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Stay in balance!
Dr. Nadine Webering, Fachärztin für Neurologie, Ayurveda-Ärztin und Pranayama-Lehrerin
Schön, dass du mich gefunden hast! Ich bin Nadine, Fachärztin für Neurologie, Ayurveda-Medizinerin und Yogalehrerin. mit diesem Podcast möchte ich dich mit alle meinem Wissen auf dem Weg zu einem Leben in Balance unterstützen. Neben Solo-Folgen mit mir wirst du auch immer wieder spannende Menschen hier treffen, die mit dir Teilen, wie sie in ihre Balance kommen.
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Jesse Mecham and Mark Butler teach you how to manage your business cash flow, hone your business model, and not freak out about money.
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Ecoutez et découvrez Radio Balances, le premier et seul podcast Français consacré aux courses hippiques. Que vous aimiez le trot, le galop ou l'obstacle, nos spécialistes passent en revue toute l'actualité hippique et vous livrent leurs impressions, analyses, et pronostics.
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Bloomberg Washington Correspondents Joe Mathieu and Kailey Leinz deliver insight and analysis on the latest headlines from the White House and Capitol Hill. Watch us LIVE on YouTube: http://bit.ly/3vTiACF.
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Get Balanced with Dr. Marissa on KCAA
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The Balance Due podcast, hosted by Rodney Holt, focuses on everyday people dealing with everyday stress. It explores topics related to self-care, mental health, wellness, and love. The podcast aims to uplift and inspire listeners by discussing personal growth, societal issues, and practical advice for managing life’s challenges.
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Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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Listen to Farron Cousins' latest commentary on the news of the day.
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Shine a light on all the parts of yourself and learn to be the best person you can be
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Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane
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How to walk the vision and not get caught, and what to do if you are… Walking a spiritual calling/path as it relates to dimensional reality and conversations and rants.
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Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.
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Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.
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The Podcast for hot sauce fans and makers.
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El Balance es el programa informativo nocturno de Capital Radio, una manera distinta, sosegada y reflexiva de analizar la actualidad política y económica de la mano de Federico Quevedo y el equipo de contertulios. Toda la información deportiva de la mano de Paco Lloret.. No te pierdas El Balance, si quieres estar realmente informado.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Welcome to Off-Balance, where the worlds of faith, family, and business seamlessly come together. Our podcast is a hub for individuals who are seeking inspiration and guidance in navigating the delicate balance between these three important aspects of life. Join us as we explore practical strategies, share personal stories, and provide valuable insights on how to thrive in your faith, strengthen your family bonds, and achieve success in your business endeavors. Subscribe now to embark on a t ...
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
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Zen Center in Mountain View California
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Find Your Balance is a podcast about making smart money moves, hosted by US Eagle Federal Credit Union. We cover all topics that can contribute to better financial wellbeing.
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Our objective is to remove some of the mystique around investing and improve our understanding of what makes a successful investment, or indeed an unsuccessful one. We meet leading investors and commentators and educate ourselves not just about the world of investing but also about the world. Our goal is to inform, educate, entertain and make you a better investor. We feature famous guests and some you may not know. But we can learn from them all, whether you are one of our core audience of ...
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The Bottoms Up podcast aims to provide insight into the experiences of Black and Brown bartenders and creatives, from their struggles and grind to their humble beginnings and eventual success.
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The Life, Business + Balance Podcast: Where real women come to share their stories, swap tips, and find inspiration to juggle it all. From navigating business wins to embracing self-care, we’re here for the laughs, the lessons, and the “I feel that way too” moments that make it all worthwhile. Empowering conversations for everyday women who are doing extraordinary things—because balance isn’t about perfection; it’s about making it work your way. 🎙✨ Hosted by Tameka Risztics, Founder of Happy ...
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The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull u ...
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
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Dr. Catlin Tucker is a bestselling author, international trainer, and keynote speaker. She was named Teacher of the Year in 2010 in Sonoma County, where she taught for 16 years. Catlin earned her doctorate in learning technologies from Pepperdine University. Currently, Catlin is working as a blended learning coach, education consultant, and professor in a Masters of Arts in Teaching program. Catlin has published several books on blended learning, including The Shift to Student-led, The Compl ...
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ซินดี้ บิชอพ ชวนบรรดาคุณแม่และผู้เชี่ยวชาญมาคุยแลกเปลี่ยนประสบการณ์ว่า พวกเขาหาบาลานซ์ระหว่างบทบาทแม่และแง่มุมอื่นๆ กันอย่างไร ให้ชีวิตเกิดสมดุล
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Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
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רוב האנשים מאמינים שתהליך ירידה משקל כרוך בסבל, ויתור על הנאות, אימונים מפרכים, דיאטות צום, אכילת ארוחה ביום או בצמצום קלוריות קיצוני. האמת? זה ממש לא צריך להיות ככה ברוכים הבאים לפודקאסט "מיי באלאנס - ללמוד לאכול נכון" שמי מאיה בן אפריים קליין ואני תזונאית ודיאטנית קלינית כבר מעל 20 שנה. יותר מ-50,000 אלף איש בארץ ובעולם כבר למדו איך לאכול נכון לפי השיטה שבניתי שיפרו את האיזון ההורמונלי ואת איכות חייהם. היום יש לי את בית הספר למאמנות אכילה לנשים "mybalance academy" בו אני מלמדת את השיטה שלי ...
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Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the world of skincare—from internal skin health to the best treatments for skin, industry insights, and navigating acne journeys. Whether you're a skincare professional or battling acne yourself, join us for expert tips and enlightening discussions to enhance your skin knowledge.
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Backen, Beauty und Balance ist der Podcast für alle, die sich für DIY-Kosmetik, leckere Backideen und eine ausgewogene Lebensweise begeistern. Hier erfährst du, wie du mit natürlichen Zutaten Schönes für Körper und Seele kreierst, erhältst Inspiration für köstliche Rezepte und tauchst in spirituelle Themen sowie persönliche Einblicke ein. Egal, ob du nach kreativen Projekten suchst, deine innere Balance stärken oder einfach nur neue Impulse für deinen Alltag entdecken möchtest – dieser Podca ...
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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The State Bar of Michigan podcast series, On Balance, features a diversified array of legal thought leaders. Hosted by JoAnn Hathaway of the bar’s Practice Management Resource Center and Molly Ranns of its Lawyers and Judges Assistance Program, the series focuses on the need for interplay between practice management and lawyer-wellness for a thriving law practice.
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The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively. Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from exper ...
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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled ...
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Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones wit ...
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In diesem Podcast erfährst du, wie du Lebensenergie, Leichtigkeit und Balance in deinen Alltag bringst. Gemeinsam mit inspirierenden Gästen taucht Podcast-Host Josephine tief in die Welt von Breathwork, Ayurveda und ganzheitlicher Gesundheit ein. Seit 2017 bekannt dafür mit ihrer Schwester Jasmin, die deutsche Ayurveda-Szene aufzumischen, bringt sie nun, als alleinige Host, frische Impulse und fundiertes Wissen. Lass dich inspirieren und entdecke neue Wege, um täglich mehr Energie und Wohlbe ...
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Step into a world where health isn't just a goal—it's a tailored journey uniquely designed for you. Welcome to Metabolic Balance Stories, your passport to a vibrant, balanced life powered by personalised nutrition. Hosted by Cherry Wills, head practitioner and CEO of Metabolic Balance Australia and New Zealand, our podcast delves into the heart of the Metabolic Balance Program—an evidence-based nutrition program transforming lives worldwide. At Metabolic Balance, we believe that health isn’t ...
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Optimizing Health with Fuctional Medicine – Steph’s Journey
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29:30Optimizing Health in Your 20s with Functional Medicine – Steph’s Journey In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her…
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How to Lose Weight Holistically with Louise Digby
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1:02:17Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise tr…
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Episode 385: Time Freedom Secrets - How To Create A Life That Flows (Without Burning Out)
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12:26-------------------- SHOW NOTES -------------------- Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of st…
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EP65: SEAN AND RYAN ARE DTF! (Part2)
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48:50Claire, Zac and Spike chat with Sean and Ryan from Down to Ferment Hot Sauce. Check out Down to Ferment Hot Sauces: https://www.down2ferment.com Check out Zac's High Desert Sauce Co here: https://hdsauceco.com Check out Claire's Butterfly Bakery of Vermont Hot Sauces here: https://butterflybakeryvt.com Check out Irish Spike's Unique Hot Sauces and …
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Stop Trusting Your Gut: Try The Constanza Protocol
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30:37In today's episode, Mark takes inspiration from George Constanza, the perpetually underachieving and romantically inept character from Seinfeld, to confront his negative business habits. In the episode "The Opposite," George realizes that he's always followed his intuiton, but every decision he's made has turned out to be wrong -- he's dissapointed…
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Podcast de El BalanceFederico Quevedo tarafından oluşturuldu
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“I was living week to week on coffee" Investing in Health: A New Perspective
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39:31In this episode of the Metabolic Balance Stories podcast, Cherry Wills interviews Richard Barrett, who shares his transformative journey with the Metabolic Balance program. Richard discusses how he and his wife were introduced to the program, the health challenges they faced, and the significant improvements they experienced in their well-being. He…
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Just as spiritual harmony emerges when we align our inner compass with life's greater rhythms, true inclusion flourishes when we synchronize our institutional practices with the natural diversity of human experience. This isn't about meeting quotas or checking boxes, it's about recognizing the profound spiritual truth that each individual brings, a…
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Trump Awards Boeing Next-Generation Fighter Jet Contract
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39:19Watch Joe and Kailey LIVE every day on YouTube: http://bit.ly/3vTiACF. Boeing Co. won a contract to design and build the US’s next-generation stealth fighter jet, beating out rival Lockheed Martin Corp. for the multibillion dollar program aimed at preparing the military for possible conflict with China. The new sixth-generation fighter jet, whose o…
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Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https:…
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Balance of Power: Trump Awards Fighter Jet Contract (Podcast)
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40:03Watch Joe and Kailey LIVE every day on YouTube: http://bit.ly/3vTiACF.Bloomberg Washington Correspondents Joe Mathieu and Kailey Leinz deliver insight and analysis on the latest headlines from the White House and Capitol Hill, including conversations with influential lawmakers and key figures in politics and policy. On this edition, Joe and Julie F…
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Radio fidélité tarafından oluşturuldu
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The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
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47:19If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certif…
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BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield
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1:03:52In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection betw…
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Momentum Hacks: How to Get Unstuck & Keep Moving Forward
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20:59Ever feel like you’re spinning your wheels—stuck in the same place no matter how hard you try? You’re not alone. Momentum isn’t something you wait for—it’s something you create. In this episode of Wandering But Not Lost, we’re diving into the science of momentum and uncovering simple but powerful hacks to help you break through resistance, overcome…
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259 | Elliana's Story: Ch 6 of Mom, You're Amazing! And Other Things I Want to Tell You
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22:04This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Last week, I gave you a sneak peek into Elliana's story...here's the rest of it. Purchase Mom, You’re Amazing! And Other Things I Want to Tell Y…
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#45 The Chess Master
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1:17:06In his youth, George Michelakis, was a top 3 global under-20chess player. No surprise he is pretty good at investing too and runs a $2bn long short equity hedge fund out of London. Since 2006, he has compounded capital at a rate of 5.35x vs 3.43k for the MSCI world, on net exposure of 30-45%. That’s an impressive record but astonishingly, he entere…
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The Truth About Funerals, Cremation, and End-of-Life Planning with Gail Rubin
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40:18Send us a text What if planning for the inevitable could bring you peace of mind? In this insightful episode of Beacons of Balance, hosts Arlene McKay and Joanne Macko sit down with Gail Rubin, an expert on end-of-life planning, funerals, and cremation options. Known as the Doyenne of Death, Gail brings humor, wisdom, and essential guidance to a to…
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#291 Aufbruch • von Träumen, Zweifeln und unserem Neubeginn in Australien
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27:56Manchmal klopft das Leben an - leise, aber bestimmt. Und dann stehen wir vor einer Entscheidung, die alles verändern könnte. Genau so eine Entscheidung haben mein Mann und ich getroffen: Wir sind nach Australien gezogen (zumindest für ein Jahr). In dieser Folge nehme ich dich mit auf diese Reise — von den ersten Gedanken, über die Zweifel, bis hin …
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#269 Vergiss nicht, dass du ein zyklisches Wesen bist!
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31:28Hast du dich schon mal dabei erwischt, dass du dich zu sehr auf deine Dosha-Analyse versteifst? Vielleicht sagst du Dinge wie: „Ich bin halt Vata, deswegen kann ich nicht ruhig sitzen.“ oder „Mein Pitta ist zu hoch, deshalb bin ich so ungeduldig.“ Doch was, wenn genau dieses Denken dich von deinem eigentlichen Wohlbefinden abhält? In dieser Folge s…
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Why EdTech Isn’t Transforming Learning—And How to Fix It
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14:12Despite massive investments in educational technology, many classrooms still look and feel the same. Why? Because technology alone doesn’t drive transformation—how we use it does. In this episode, I break down why EdTech often falls short and share practical strategies, like blended learning models and reciprocal teaching, to ensure technology enha…
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Military Spouses & Presidential Memorandum Return to Office – What You Need to Know
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14:56With the recent return-to-office directive, many federal employees are required to resume in-person work. But did you know that military spouses and Foreign Service spouses on overseas assignments are exempt? In this episode, I break down the latest guidance from the U.S. Office of Personnel Management (OPM), explaining who qualifies for the exempt…
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Anxiety Disorder, Part 2 of 2
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19:47Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways. In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tif…
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A talk by Brenda Golianu. This talk was given on Wednesday, March 26th, 2025.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu
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Welcome Tan Louise to the Life, Business + Balance Podcast
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29:37In this episode of Life, Business + Balance Podcast, I sit down with the inspiring Tan Louise—a mum, business owner, and virtual assistant who has carved her own path after years in the corporate world. Tan shares her incredible journey of transitioning from the structured corporate environment to running her own successful virtual assistance busin…
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#155 Women's History Month: The Power of Her Love Part I
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49:56🎙️In this special Women’s History Month episode of Torn: Finding a Mom-Life Balance, co-hosts Athena and Mims reflect on the incredible women who have shaped their parenting journey. Discover the lessons they’ve learned from these inspiring figures—their wisdom, strength, and nurturing skills—and how Athena and Mims apply those lessons in their own…
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פרק 27 - סודות הריפוי העתיק של הגוף עם גיא אהרונסון
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35:07בפרק אירחתי את גיא אהרונסון, מומחה לרפואה יפנית וסינית מסורתית עם ניסיון של 25 שנה. דיברנו על הקשר העמוק בין הגוף לנפש, על האיברים השונים והשפעתם על הבריאות הפיזית והנפשית שלנו. שוחחנו על חשיבות השינה, איזון רמות הסוכר, והקשר בין תזונה נכונה לבריאות הורמונלית. - איך משפיעה התזונה על מצבנו הרגשי? - מה הקשר בין איברי הגוף לרגשות? - האם אפשר לרפא את ה…
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Managing Menopause for Women in Law — Reclaiming Confidence in Your Career
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39:22The stresses and demands of a legal career take their toll on all attorneys, but women lawyers face the additional challenge of navigating menopause in the midst of their professional journey. After a difficult personal experience with menopause symptoms, attorney Mary Pate decided to leave legal practice to develop her expertise in health and well…
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169: Boycott Guide: How to Boycott Without Burnout
18:30
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18:30Want to boycott but not sure how? You don’t have to go all-in to make a difference. This boycott guide covers what a boycott is, how to participate, ways to effect change beyond a full boycott, and how to protect yourself from boycott burnout. Corresponding blog: https://www.mindmoneybalance.com/blogandvideos/boycott-guide-vote-with-your-dollars Re…
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Greetings, I'm back at the Waldron school uploading Podcasts. I'm leaning towards calling them Hive Casts in a nod to the bees. The who of our survival on the planet is with the bees. Pod seems very boddysnatcher-esque... :) Show notes: Unity, Shot across the bow, changewave, turn off all the lights, We are deep in now, happy imbolc. Shit is reel! …
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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Bal…
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