Manage episode 301975883 series 2391385
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How beneficial are naps to body composition and performance?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?
4:17 - If you don't sleep enough, can naps help?
6:17 - Do naps improve physical and mental performance?
9:42 - Napping tips
10:45 - Should you nap after 3pm?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/