Can Naps Help You Gain Muscle and Strength Faster?


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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • How beneficial are naps to body composition and performance?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to


3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?

4:17 - If you don't sleep enough, can naps help?

6:17 - Do naps improve physical and mental performance?

9:42 - Napping tips

10:45 - Should you nap after 3pm?

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