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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Muscle for Life with Mike Matthews
1
Says You! We Should Be Eating Like Our Ancient Ancestors
18:14
18:14
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18:14
What is “ancestral eating” and is it a healthy way to eat? Should we be eating the same foods our ancient ancestors did? I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of al…
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Muscle for Life with Mike Matthews
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Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety
1:11:17
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1:11:17
Many people get started on their nutrition journeys being told they need to eliminate certain foods, or even entire food groups. In turn, this can cause guilt when you do stray from “the one true diet” and you can end up creating an unhealthy relationship with food, or worse, full-blown disordered eating. If you’re familiar with my work, you know t…
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Muscle for Life with Mike Matthews
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Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More
24:23
24:23
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24:23
How much alcohol can you drink while cutting and still lose weight? Should you still train if your HRV score says to rest? How long should you rest between sets during a deload? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes…
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Muscle for Life with Mike Matthews
1
Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More
32:44
32:44
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32:44
I’m going to give you the TLDR for the latest studies on topics like cardio’s effects on muscle and strength gain, body recomposition, pre-workout meals, how creatine affects cognition, and how browsing social media can make you weaker. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and pract…
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Muscle for Life with Mike Matthews
1
Joe Vennare on the Trends and Future of the Business of Fitness
1:32:08
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1:32:08
In this episode, I’m analyzing trends in the fitness industry and peering into the crystal ball with Joe Vennare to speculate on the future of health and wellness. Joe is a great guest to interview about these topics because he’s the co-founder of Fitt Insider, a platform that offers industry news and analysis of the business side of fitness and we…
Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat? Listen to h…
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Muscle for Life with Mike Matthews
1
Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
18:04
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18:04
Is TRT getting too trendy? How do I manage my work and time as a parent of young kids? How can you stay in a calorie deficit while going to social dinners? Can keto optimize your hormones? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q…
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Muscle for Life with Mike Matthews
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Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
1:15:47
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1:15:47
If you’ve ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you’ve come to the right place. Whether you’ve wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked abou…
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Muscle for Life with Mike Matthews
1
Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
24:14
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What does a weightlifting belt do and how do you use one? Should you use one and on what exercises? How do you wear one correctly and what should you look for when picking a belt? All that and more in this podcast. Some people claim that a weightlifting belt is essential for avoiding injury—almost like wearing a seatbelt in the car. Other people th…
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Muscle for Life with Mike Matthews
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The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
27:58
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27:58
Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of M…
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Muscle for Life with Mike Matthews
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How Jake Went From Anorexic and Dying to Fit and Healthy
1:39:53
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1:39:53
This podcast is going to get dark. And graphic. This episode is a cautionary tale of just how grim it can get in the throes of disordered eating, anorexia, and mental illness. But it’s also a tale of hope, because my guest Jake tells his story of how he came out the other side of his eating disorder with a newfound respect for his fitness, and a fa…
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Muscle for Life with Mike Matthews
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Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
25:41
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25:41
Do glute activation exercises actually work? Is the 5:2 diet worse for muscle retention than a continuous calorie deficit? Does vitamin D supplementation protect you against injury? Can blood flow restriction training help you gain muscle just as effectively as traditional training? I’m going to give you the TLDR for the latest studies on these top…
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Muscle for Life with Mike Matthews
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Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
24:07
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24:07
Do cold showers do anything? How long does it take to reach your genetic muscle potential? Should you count the calories from vegetables? How many sets should you do for your arms? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episo…
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Muscle for Life with Mike Matthews
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Holly Baxter on Training for a Bikini Body
1:08:27
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What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren’t planning to ever step on stage as part of…
Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned, but it misses a crucial caveat: efficacy. No matter how well you stick to a diet or exercise routine that doesn’t work, you’re nowhere. The goldilocks zone, then, is the overlap between what you can stick with and what…
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Muscle for Life with Mike Matthews
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Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need
15:41
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Is eating 1 gram of protein per pound of bodyweight per day more than necessary? Don’t some studies say eating any more than 0.8 grams per pound is pointless? Why do I often recommend eating 1 gram of protein per pound of bodyweight per day? I’ve written and recorded a lot of evidence-based content over the years on just about everything you can im…
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Muscle for Life with Mike Matthews
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Brad Stulberg on Beating Burnout and Finding Balance with Groundedness
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58:17
Have you ever tried to make a big change in your life, and instead of easing into it and slowly building up the necessary behaviors and habits, you dove headfirst towards the goal and went all-out? This is common and it often leads to disaster. Of course, there’s nothing wrong with having big goals, wanting to do things “right,” or giving something…
