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OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
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I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
In this podcast, I interview Dr. William Li all about food. Specifically, we’re talking about the science of how your body defends itself and heals, and the role that food plays in that process. I’ve talked before about “superfoods” in my book Beyond Bigger Leaner Stronger and here on the podcast, but in this episode, Dr. Li dives deeper into how c…
 
I’m going to break down 7 nutrition myths that are especially prevalent among endurance athletes. These myths also exist in the strength training world, but they’re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training. These people know that nutrition is key to performance. Unfortunately, while some adv…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
In this podcast, I chat with physical therapist, Dr. Laura Kummerle, about a variety of subjects, including Ninja Warrior Training, the benefits of bodyweight training, how to train around repetitive stress injuries (and when to see a physical therapist), and more. In case you’re not familiar with Laura, she’s a former collegiate gymnast turned ful…
 
I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast. I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet. How much strength did I gain on my lifts? Wh…
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
In this podcast, I chat with Austin Current all about the science of strength training. Austin recently released a book called the Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into the nitty gritty details of resistance training. Specifically, it covers physiology, anatomy, how muscles work, exe…
 
Is intensity or volume more important for building muscle? That’s this podcast’s topic and it’s been a matter of ongoing controversy and debate. If you asked a panel of fitness experts about intensity versus volume, you’d hear a lot of squabbling. Some would say you should mostly train heavy and focus on using weights as heavy as possible. Others w…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
In this podcast, I talk with Todd, who read Bigger Leaner Stronger and used what he learned to go from over 230 pounds to 175 pounds (and 10% body fat) in a year, all while gaining gobs of muscle in the process. Before finding BLS, Todd was very overweight and unhealthy. He wanted to get in shape, so he started intermittent fasting, but he didn’t k…
 
Why a podcast on vaccination? Because I know quite a few unvaccinated people who won't be getting jabbed under any circumstances, and who also haven't done anything to mitigate their chances of getting sick or worse from Covid. The message in this episode has resonated with them, and thus, I think is productive to share widely. Whatever the reason …
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
In this interview with Eric Helms, we chat all about the concept of staying too lean. That is, we discuss body fat percentage from the standpoint of health and performance. Many people set their crosshairs on getting a six-pack when they first get into fitness. “I’ll be happy once I have abs!” they fantasize. And that’s all well and good from an ae…
 
This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: One Monday every month, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everythi…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
In this podcast, I interview Dan John, and we chat all about his concept of “easy strength.” Easy strength is a style of training Dan writes about at length in his latest book, Attempts: Essays in Fitness, Health, Longevity and Easy Strength, which I highly recommend. We’ll get more into the nitty gritty details in the podcast, but “easy strength” …
 
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