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Mindful Body Movement With Breath - Mindfulness and Meditation Daily Podcast
Manage episode 413023371 series 3550127
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Title: Mindful Body Movement With Breath - Mindfulness and Meditation Daily Podcast
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Hello and welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we explore the enriching practice of mindfulness, offering you exercises you can integrate into your daily routine. Today, we’re focusing on the harmonious connection between movement and breath with a practice known as Mindful Body Movement With Breath. This technique enhances physical awareness, reduces stress levels, and cultivates a sense of balance between the mind and body. So, let's begin this journey together.
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