73 - Sleep - The Magic Elixir

Menopause Matters

İçerik Jeanne Andrus tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeanne Andrus veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

6M ago 29:32

MP3•Bölüm sayfası

If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!

Here are the things to expect in the episode:

Why do women have trouble falling asleep or getting restful sleep?
How does poor sleep affect one's business performance?
The consequences of sleep deprivation on our health and well-being.
Jeanne's holistic approaches to improving sleep.
And much more!

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Free Consultation: https://talk2jeanne.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

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