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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Meditation: Find Calm in the Chaos
Manage episode 378637237 series 2730488
İçerik Women's Meditation Network and Guided Meditation tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Women's Meditation Network and Guided Meditation veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Like a tornado,
Life seems to spin,
Your energy splashes,
Creating chaos within.
PAUSE
Disoriented from the wind,
You’re pulled in every way.
You fight to find footing,
But lose yourself in the fray.
PAUSE
Life bursts and shakes,
Then spirals and breaks.
You’re pulled in and out,
Feeling chaos throughout.
PAUSE
So slow it all down,
And come deep inside,
Find your gentle breath,
The grounding it provides.
LONG PAUSE
Breathe in real slow,
And let the chaos fade.
Lean into the rhythm,
Your beautiful breath has made.
LONG PAUSE
Now imagine yourself still,
In the middle of this roaring storm.
It may be cold out there,
But in here, you’re toasty warm.
PAUSE
Melt a little deeper,
Into the stillness within.
Focus to expand it now,
Let all else continue to spin.
LONG PAUSE
Can you find some peace,
In this sacred space of calm?
While winds continue to blow,
Thunder continues to drum?
PAUSE
Feel your feet connect with,
The energy of the Earth.
Feel the vibrations rise up,
And remind you of your worth.
PAUSE
This storm is not you,
The winds will fade away,
When you choose to be,
The calm in the chaos today.
LONG PAUSE
This storm is not you,
The winds will fade away,
When you choose to be,
The calm in the chaos today.
Namaste, Beautiful
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