Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

Light Up Your Metabolism

Player FM - Internet Radio Done Right

39 subscribers

dört yıl önce eklendi

İçerik Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Species Unite

1
Andrew Stein: Living with Lions 46:39

14 gün önce46:39

Daha Sonra Çal

Listeler

Beğen

Beğenildi

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

1 yıl önce 1:13:33

MP3•Bölüm sayfası

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
👉🏻 Favorite's Guide

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

258 bölüm

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS

Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

Light Up Your Metabolism

39 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
👉🏻 Favorite's Guide

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

258 bölüm

Tất cả các tập

1
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260 1:09:00

1 day önce1:09:00

1:09:00

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician , and faculty member of the Quantum Biology Collective , Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat ! Use the code DANIELLE Get Carrie's FREE Mitochondrial Healing Masterclass ! Instagram Online Courses Youtube ON TODAY'S EPISODE What is the importance of understanding quantum biology in taking control of health? How does EZ water affect maintaining a negative charge in cells and cellular energy production? What additional energy sources besides traditional food support cellular health? What increases exclusion zone water and boosts cellular energy? What are the factors that can deplete exclusion zone water? What is the importance of EZ water in cellular energy production and metabolic health? How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health? How do local and seasonal diets influence metabolic processes in the body? What is the role of deuterium in metabolism, and how can it influence mitochondrial function? What about adrenal health and its relationship to light signaling and cortisol regulation? TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
The Exact Minerals You Need if You're Insulin Resistant | Episode 259 50:48

8 gün önce50:48

50:48

ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide ! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference. Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet? How can mineral imbalances disrupt your blood sugar regulation and metabolism? What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function? Why does a low-carb diet increase your need for certain minerals? What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels? How can electrolyte imbalances contribute to cravings, fatigue, and brain fog? Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine? What are the best mineral supplements (and brands) for insulin resistance? How can you ensure you’re getting the right balance of minerals without overloading on any one? What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health? TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258 47:30

15 gün önce47:30

47:30

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart , with the code HALFOFF! FAVORITES GUIDE : https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health? How does sleeping in disrupt your circadian rhythms and negatively impact your health? Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones? How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health? Why can skipping breakfast spike your blood sugar levels, and what should you consider instead? How does snacking between meals disrupt insulin sensitivity and digestion? What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight? How does artificial light exposure at night interfere with sleep cycles and overall health? What are the negative effects of screen time before bed on sleep quality and recovery? How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257 45:08

22 gün önce45:08

45:08

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall (If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com , and I’ll add more options for you!) Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited! ON TODAY'S EPISODE If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles— even though you’re doing “all the right things”—this episode is for you. I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia. You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again. In this episode, you’ll learn: Why common weight loss advice backfires if you have hypoglycemia The role of leptin and why yours might be too low How stress, dieting, and undernourishment keep your metabolism in survival mode Why the holistic health trends of 2018 may have set you up for burnout The real reason you’re always hungry (even if you’re eating “enough”) How blood sugar crashes mimic the stress of running from a tiger What your body actually needs to feel safe, stable, and ready to release excess weight The exact place to start if you want real healing (hint: it’s not more restriction) TODAY'S SPONSORS Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256 57:18

29 gün önce57:18

57:18

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction? How can trying to follow generalized health advice from athletes or influencers backfire for women specifically? What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health? Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice? How does eating fruit before bed affect your insulin levels, sleep, and energy the next day? What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism? How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function? What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs? How can understanding your unique biology and nervous system state help improve your health and energy? What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong? TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery 👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

1
High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255 1:16:45

5 weeks önce1:16:45

1:16:45

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open ! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist 👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

1
Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254 1:14:48

5 weeks önce1:14:48

1:14:48

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. Website Vanessa's Instagram Healing Families' Instagram Podcast Youtube ON TODAY'S EPISODE What is homeopathy, and how does it differ from conventional medicine in its approach to healing? How can homeopathy support the body’s natural healing processes and promote overall well-being? What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy? How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues? What does circadian biology have to do with homeopathy and overall health? How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions? What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy? How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations? Why is fever considered a healthy immune response, and what does it signify in the context of healing? How can homeopathy complement lifestyle changes and support the body's natural healing abilities? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253 52:46

6 weeks önce52:46

52:46

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health? How does the time change during Daylight Saving affect your body and metabolism? Why is living out of sync with your natural circadian rhythm a common problem today? What are Zeitgebers, and how do they help your body stay on schedule? How can light exposure throughout the day impact your blood sugar and energy levels? What role does meal timing play in regulating your metabolism and insulin sensitivity? How does movement at different times of the day influence cortisol, blood sugar, and fat-burning? Why is temperature important for syncing your body’s natural rhythms and improving sleep? What impact does artificial light at night have on your sleep and stress hormones? How can grounding and natural rhythms enhance your sleep and metabolic health? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252 1:55:33

7 weeks önce1:55:33

1:55:33

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life. Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooder ON TODAY'S EPISODE How can ecstatic dance reveal and heal our inner critics? What role does social media play in influencing our self-esteem and body image? How does curiosity help in navigating personal health journeys and transformation? What are the benefits of sunlight and connecting with nature in improving overall health? How does empowering ourselves to listen to our bodies impact our health choices? Why is it essential to simplify health concepts and not depend on practitioners for life? How does the journey of self-discovery lead to more freedom in health choices? How does challenging societal norms open up new paths to personal and health freedom? Why is it important to find a supportive community when pursuing unconventional health choices? How does cold exposure enhance circulation and contribute to health and healing? TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025 ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251 1:13:53

8 weeks önce1:13:53

1:13:53

TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality. Website: www.soltechealth.com/buy-now Instagram: @soltechealth ON TODAY'S EPISODE What is the importance of deep sleep for overall health and immune function? How does the decline in deep sleep correlate with aging and chronic illnesses? What role does exercise play in maximizing the amount of deep sleep you get? How does the Soltech system help restore deep sleep and manage stress? What are the key features of wearable technology designed to enhance sleep quality? Why is calibration essential for individual sleep needs, and how does it work? How does stress impact sleep quality, and what strategies can improve it? What is the relationship between deep sleep and gut hormones like leptin and ghrelin? How do magnetic frequencies support deep sleep, and are they safe to use? Why is consistency and patience important when improving sleep quality over time? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250 1:24:10

9 weeks önce1:24:10

1:24:10

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance. Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality. Ismail's Instagram ON TODAY'S EPISODE What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges? How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health? Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity? What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods? How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months? What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood? How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice? What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy? How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes? Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249 43:57

10 weeks önce43:57

43:57

TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens when we disrupt this cycle? What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation? How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function? What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production? In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism? How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process? What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction? How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion? What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders? TAKEAWAYS: Turn off overhead lights Choose unscented candles and warm lights like himalayan salt lamps ( https://www.daniellehamiltonhealth.com/favoritethings ) Get incandescent bulbs from 1000bulbs.com Use blue blocking glasses ( https://vivarays.com/daniellehamilton Code: DANIHEALTH) Try Iris Tech for the computer (to turn computer screens amber/red) Use Twilight for Android (turn screen amber/red) Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/ Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248 1:18:37

11 weeks önce1:18:37

1:18:37

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODE I share about... How do circadian rhythms influence metabolic health and blood sugar regulation? What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being? How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels? What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons? How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health? Why is incorporating grounding and nature exposure into your daily routine important? What is the relationship between cortisol levels, stress, and blood sugar management? How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose? What is the significance of integrating circadian and quantum strategies for optimal health? How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
The Biggest Misconceptions about Vitamin D | Episode 247 37:55

12 weeks önce37:55

37:55

ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What role does cortisol play in our energy levels, and how does it relate to sunlight exposure? How does skin color impact the absorption of UVB light and vitamin D synthesis? Why is cold exposure beneficial for the body, and how does it support vitamin D production? What are the risks of avoiding UVB light, and how can it affect metabolic health? How can full-spectrum sunlight benefit our health beyond just vitamin D production? What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

1
The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246 24:07

13 weeks önce24:07

24:07

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here! https://www.daniellehamiltonhealth.com/bloodsugarmastery TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH Thank you for listening to the show! You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth My website is https://www.daniellehamiltonhealth.com . Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245 1:28:34

13 weeks önce1:28:34

1:28:34

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th ! Enroll HERE ! TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY'S GUEST Fiona Smith - Functional Nutritional Therapy Practitioner Tik tok: @heal.with.fifi Instagram: @heal.with.fifi ON TODAY'S EPISODE How does understanding blood sugar and insulin levels contribute to overall metabolic health? What role does carbohydrate tolerance play in creating a balanced diet? How can birth control impact hormonal health and overall well-being? Why is it essential to adopt individualized nutrition strategies tailored to personal health needs? What are the common misconceptions surrounding carbohydrates, and how can they be addressed? How do seasonal changes affect metabolism and dietary choices? What is the importance of grounding and connecting with nature for both physical and emotional healing? How can intuition and self-awareness guide us in making better health decisions? What is the relationship between light exposure, food choices, and health? How can we approach health from a perspective of love and compassion, rather than fear or restriction? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244 59:56

14 weeks önce59:56

59:56

TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech , a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. WEBSITE: www.leelaq.com INSTAGRAM: https://www.instagram.com/leelaquantum/ ON TODAY'S EPISODE What is quantum energy, and how does it work at a subatomic level? How can quantum energy products help improve health and wellness? What is the “bubble wrap” effect created by quantum energy in protecting the body? How can quantum energy products counteract the negative biological effects of EMFs? What is the concept of quantum entanglement, and how does it apply to health? How do quantum energy devices help improve micronutrient levels and overall health? What scientific studies support the effectiveness of quantum energy for health improvement? How can quantum technology help with managing stress and improving sleep quality? What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels? How can quantum energy products be used in daily life to enhance health and well-being? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243 1:32:27

15 weeks önce1:32:27

1:32:27

TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions. As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, aiming to revolutionize health monitoring and early detection. He is also working with a longevity clinic in South Africa to create an AI-driven app that enhances laboratory diagnostics and personalized treatment protocols. Mark combines his deep knowledge of quantum biology with cutting-edge health technologies to uncover the root causes of health issues. His work integrates natural rhythms with modern science to promote cellular healing and extend both health span and longevity. Instagram ON TODAY'S EPISODE How can understanding biological age impact your health and wellness? What role do antibiotics and medications play in long-term health outcomes? What is functional training, and how does it differ from traditional exercise methods? Why is it important to pay attention to circadian biology in relation to health? How can peptide therapy support the healing process, and what role does it play in recovery? How do grounding and connecting with nature, like sunlight and earth's magnetic fields, contribute to physical and mental health? What are the potential health impacts of non-native electromagnetic frequencies (EMFs), and how can we protect ourselves from them? Why is it essential to embrace balance in all aspects of life, particularly when it comes to health? How does understanding the connection between mental and physical health lead to better healing outcomes? How can listening to your body and trusting its signals enhance overall well-being and recovery? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242 31:15

16 weeks önce31:15

31:15

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cortisol levels, sleep, and so much more! If you want to hear the other 14 lessons in the program, check out the Metabolic Jumpstart for only $15! It’s not too late to join the Metabolic Jumpstart!! Sign up HERE! TODAY'S SPONSORS ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe! 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241 1:10:51

16 weeks önce1:10:51

1:10:51

TODAY'S GUEST: Bea Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Website: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 ON TODAY'S EPISODE What role does the nervous system play in overall health and wellness? How does dysregulation of the nervous system impact both mental and physical health? What is the autonomic nervous system, and why is it important for managing stress? How does sympathetic activation work, and why is it important in the stress response? What is functional freeze, and how does it affect emotional processing? How can childhood experiences and conditioning lead to nervous system dysregulation later in life? What are some common signs of emotional numbness or functional freeze, and how can we recognize them? How does blood sugar influence emotional well-being and nervous system responses? Why is it important to de-pathologize our nervous system and recognize its responses as normal? What steps can we take to heal from nervous system dysregulation and regain emotional balance? TODAY'S SPONSORS ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240 38:23

17 weeks önce38:23

38:23

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever. I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing! This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious! Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again January 20 and the program starts January 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239 1:06:36

17 weeks önce1:06:36

1:06:36

TODAY'S GUEST: Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.” Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions. Website: eringunzelman.com Instagram: https://www.instagram.com/erin.gunzelman/ ON TODAY'S EPISODE How can zooming out on our health perspective provide clarity? Why is emotional awareness key to our personal healing journey? How does surrendering to the present moment enhance our health and well-being? What role does intuition play in making healing decisions? How do our emotions serve as messengers and energy? How can judgment hinder the healing process, and why is self-compassion important? How does understanding our conditioning help us reconnect with our emotions? What is the cosmic joke of life, and how can it shift our mindset? How does the idea of collective healing and addressing the mother's wound tie into personal well-being? What is emotional alchemy, and how does it turn pain into joy? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238 28:59

18 weeks önce28:59

28:59

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way! TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237 1:17:07

18 weeks önce1:17:07

1:17:07

TODAY'S GUEST Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance. Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance. Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa’s scientific precision with Mike’s energetic insights, merging ancient wisdom with modern technology to unlock the body’s innate healing potential. INSTAGRAM: https://instagram.com/myalignmat ON TODAY'S EPISODE What exactly is PEMF technology, and how does it benefit the body? Why is it important to understand the difference between native and non-native electromagnetic fields? How does the Schumann resonance support human health? What are the key benefits of grounding and connecting with the earth’s frequencies? How do infrared heat and PEMF work together to promote muscle relaxation and recovery? Why is it crucial for individuals to understand their unique health needs when using healing technologies? What role does belief in one’s own ability to heal play in the process of recovery? How does using a PEMF mat influence the nervous system and improve sleep quality? Can the PEMF mat accelerate athletic recovery? How can people start incorporating PEMF technology into their daily routines for optimal health benefits? TODAY'S SPONSOR ALIGNmat : Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery…

Light Up Your Metabolism

1
Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236 28:38

19 weeks önce28:38

28:38

In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perpetual state of summer or winter. TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! - Ulta Lab Test (to request fasting leptin) - Book a call with Dani STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235 1:11:35

19 weeks önce1:11:35

1:11:35

TODAY'S GUEST Joanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required. Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation. Website: https://joannekennedynaturopathy.com/ Instagram: https://www.instagram.com/joannekennedynaturopath/?hl=en YouTube: https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ ON TODAY'S EPISODE What is histamine, and why is it important for the body? How does histamine intolerance affect overall health? What are some common symptoms of high histamine levels? How do stress and low hydrochloric acid contribute to increased histamine? What role does mold exposure play in increasing histamine levels? How do oxalates in food contribute to histamine-related issues? Why is proper digestion crucial for managing histamine levels? How does methylation impact histamine breakdown and overall health? What are the best strategies for managing histamine levels through nutrition? How does grounding help reduce histamine reactions and support health? Why is a low-histamine diet only a temporary solution? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234 33:18

20 weeks önce33:18

33:18

TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter !) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233 54:43

20 weeks önce54:43

54:43

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Website: https://troscriptions.com/ Instagram: @Troscriptions Twitter: @ Troscriptions LinkedIn: @Troscriptions homehope.org ON TODAY'S EPISODE How does balancing the sympathetic and parasympathetic nervous systems affect our immune health? What role does sleep play in immune function and overall health? How can sunlight exposure during the winter help support immune health and mood regulation? Why is melatonin considered essential for our body’s repair processes? How does intermittent fasting help optimize immune function? What can we learn from historical dietary practices to enhance our immune system today? Why is gut health so crucial for immune function, and how are the two connected? How does chronic inflammation deplete the body’s healing resources and impact immunity? What are the benefits of cordyceps and adenosine in supporting immune health? What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232 1:01:39

21 weeks önce1:01:39

1:01:39

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store! TODAY'S GUEST Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. mattylansdown.com Youtube ON TODAY'S EPISODE What is the connection between emotional eating and decision fatigue? How does childhood experience shape our relationship with food and eating behaviors? Why is self-observation so important in understanding our eating habits? What role does dopamine play in emotional eating patterns and behaviors? How does meditation help with emotional processing and nervous system regulation? How does perfectionism contribute to self-sabotage when it comes to food choices? How can shifting our identity from "can't" to "don't" empower healthier choices? What are some strategies to deal with the emotional triggers behind unhealthy eating habits? How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food? What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort? How does the concept of people-pleasing contribute to secret eating and food shame? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231 28:43

22 weeks önce28:43

28:43

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!! 🍽️ Check out my Holiday Favorites Recipe Guide ! 🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready! Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!) STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

500+ konuyu dinleyin

39 subscribers

Light Up Your Metabolism benzeri

Huggies Natural Care Sensitive Baby Wipes, Unscented, 12 Flip-Top Packs (768 Wipes Total)

WaterWipes Plastic-Free Original Baby Wipes, 99.9% Water Based Wipes, Unscented & Hypoallergenic for Sensitive Skin, 60 Count (Pack of 12), Packaging May Vary

Huggies Simply Clean Unscented Baby Diaper Wipes, 11 Flip-Top Packs (704 Wipes Total), Packaging May Vary

Dinlemeye Değer Podcast'ler

Light Up Your Metabolism « » Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

Dinlemeye Değer Podcast'ler

Player FM'e Hoş Geldiniz!

Light Up Your Metabolism benzeri

Hızlı referans rehberi

Light Up Your Metabolism « »
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229