#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD

Less Stressed Life: Helping You Heal Yourself

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This week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we evaluate and incorporate ways to support ourselves as clinicians to prevent burnout. I talk about how my practice has evolved and what personally has helped when I've been extra crispy from burnout. We also talk about my team’s individual strengths and how collectively leveraging them has enhanced our overall synergistic performance.

KEY TAKEAWAYS:

• Find ways to support your nervous system
• Recognize your scope of practice & know when to refer
• Hire someone who is different than you
• Learn what works best for you
• Understand the strengths of your team and use them to your advantage!
• When is the best time to follow-up with clients?
• Get clear with your clients on expectations
• Having pre-made templates saves so much time!
• What modalities we added in our practice to support our client's nervous system

ABOUT JENNA:
Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, she's touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for women's wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of women's health!

WHERE TO FIND JENNA:
Instagram: https://www.instagram.com/nutritiouslyjenna/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
ANNOUNCEMENTS:
WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss
You deserve to boost your energy, heal your body, & enjoy food again (WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help). You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!)
RESET IN SEDONA
For more info: https://www.christabiegler.com/resetinsedona
A restorative wellness retreat for women who crave good food & adventure. Reset in Sedona is 4 days and 3 night of :

• Gorgeous retreat house with a serene nature vibe, creek/trail access and plenty of room to spread out
• Movement: Onsite yoga & red rocks hiking
• Nourishment: Whole foods & soul foods, hydration and savvy supplementation provided + private chef
• Integrative breathwork & bodywork for clarity and purpose
• Adventure: vortex hike and an ATV adventure