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What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods? In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are psoriasis, eczema, crohn’s, gut health, nightshade vegetable sensitivities, pre and probiotics, FODMAP and the Mediterranean diet. Plus, hear from a special drop-in guest, the founder of Alternative Food Ne ...
 
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Excess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals coming from your brain to your reproductive system, the Pregnenolone Steal and others. Let's sort that out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite epis…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store…
 
Just because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you do it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know…
 
Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and r…
 
Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your…
 
If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let …
 
So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs? The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one…
 
When you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great co…
 
Some people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
Avoiding stress and emotional eating can be difficult. But when you eat for function first it's easier to make the right choices. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life an…
 
Since the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need to know about healthy fats. And unhealthy ones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delive…
 
Should you eat organic fruits and vegetables? If you've never heard of the Dirty Dozen or the Clean 15 then pay attention, because not all fruits and veggies need to be organic, but some definitely do. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like …
 
How important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supermarket or should you revamp your budget to allow for more expensive and theoretically healthier protein sources. Well, I have some good news for you... Hit the subscribe or follow button to be notified when new…
 
Diet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep deliverin…
 
Fats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The answer isn't always clear. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you…
 
How much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity levels. Here is what the current science says. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let m…
 
Using the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings va…
 
Undereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can impact every aspect of your health, keeping you locked into an inflammatory state. Let's not do that. Hit the subscribe or follow button to be notified when new episo…
 
You can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated than simply calories in and calories out. In fact, I see more issues clinically in clients eating too little food, which has the potential to increase inflammation and stress chemistry to the point of being conter productiv…
 
Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up. Hit the subscribe or follow button to be notified when new …
 
Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up. Hit the subscribe or follow button to be notified when new …
 
The lucky few lose weight rapidly and without any hiccups. But most of us will struggle with obstacles that slow weight loss momentum and can be discouraging to the point whe3 we might want to give up. Understand how your habits merge with sticking points so that you stay on track and hit your goals. Hit the subscribe or follow button to be notifie…
 
Few things impact fat storage or fat burning more than your insulin levels. Insulin promotes fat storage and must be controlled to allow for fat burning. Here is what you need to know. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep del…
 
All inflammatory triggers have one thing in common...they are trying to activate something called NFkB. Luckily, nature gives us several natural compounds that have been extensively researched for their ability to shut down NFkB and reduce inflammation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your f…
 
You can't hit a target you can't see. So if controlling inflammation is criticial to weight loss, and it is, then why not talk about the most common triggers for inflammation? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering g…
 
Not all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein, fat and carb choices can make a big difference in controlling diet-driven inflammation and set you up for success, or failure, with weight loss. Hit the subscribe or follow button to be notified when new episod…
 
It's pretty easy to determine who much protein and fat you need in your weight loss diet. But nailing down your carb count is a little harder - unless you know these two little secrets. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep de…
 
The Keto Diet has been around for 100 years and has been "resurrected" and is now the hottest thing in the diet-nutrition world. But is it a fad? Will it be around in 10 years? And is it for everyone? The answers might surprise you. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to l…
 
Never heard of the Carbohydrate Sweet Spot? It's a new concept but it can change how you look at low carb and keto diets when weight loss is you primary goal. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that…
 
Weight loss comes easy to the lucky few - for most it's an uphill struggle pockmarked by obstacles and discouragement. One thing is clear - if you are inflamed (and you probably are) then weight loss won't happen the way you want unless and until you find and fix your inflammatory triggers. Hit the subscribe or follow button to be notified when new…
 
The most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
The most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
The most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
The most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
Q&A Session 1 - the most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
Part 2 of our discussion about autoimmune reactivity against your thyroid and why it causes unresolved thyroid smyptoms. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.…
 
It's the number one cause of unresolved low thyroid symptoms. And if you (or your doctor) don't understand it, you'll never have the quality of life you want. Let's start at the beginning. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep…
 
Yes, your lungs can "leak" too. It's not just about your gut and your blood brain barrier. If oyu're the first one to get a cold or the flu each year, if you get sick more often and for longer than everyone else, you might have Leaky Lung. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episod…
 
Weekly discussions on all topics relating to inflammation and health. Join us as Functional Medicine expert and seminar speaker Dr. Steven Noseworthy breaks down all the things that are under your control to reduce or eliminate inflammation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite epis…
 
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