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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Ep. 141 – Metta: Preparing the Ground
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Joseph Goldstein explores the quality of Metta, or lovingkindness, and offers advice on preparing the ground from which Metta can grow and flourish.
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This dharma talk from February 5, 2000, was originally published on Dharma Seed.
“Something very beautiful begins to happen when we click onto the Metta channel, which comes by focusing on the good qualities in people, and that is: we become increasingly open to feelings of gratitude.” – Joseph Goldstein
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