184. Most-Listened Episode Series: Mastering Your Craving without the Battle

Health Bite

Leave Health Bite a Feedback.Click This Link.

Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.

Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings.

Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings.

It's all about building healthy practices for a better life.

Repetition is key, so even if you've listened before, tune in again to reinforce these valuable strategies. Let's explore the science of living well together on Health Bite!

In this episode, Dr. Adrienne talks about the reasons why we’re experiencing cravings as she shares tips and practices we can try in order to effectively deal with this feeling of wanting to consume more and more, be that a food or a drink that’s already become a part of our lifestyle.

What you will learn from this episode:

• Discover the reasons behind the experience we’re having with regards to our hunger and cravings;
• Find out tips and techniques you can practice in order to manage that feeling of craving;
• Understand the importance of compassion with oneself whenever you react to the drive your cravings give you.

“Cravings are a form of desire, and we all have them.” – Dr. Adrienne Youdim

Our Most Listened Episode Series:

• Mastering Your Craving without the Battle
• Finding and Maintaining Motivation for Difficult Things

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/