Artwork

İçerik Dr. Gillian Lockitch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Gillian Lockitch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.

38:50
 
Paylaş
 

Manage episode 432645330 series 2925252
İçerik Dr. Gillian Lockitch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Gillian Lockitch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution, exponentially accelerated the rate of change in our lifestyles. It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life. Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together

Episode Timeline

0:11 About evolutionary mismatch and lifestyle changes for better health

9:40 The impact of evolutionary mismatch on modern health.

15:42 Circadian rhythms and their impact on sleep and overall health.

22:34 Chronotypes (sleep types) and their evolutionary significance.

26:45 Nutrition and its impact on health, evolution, and dietary choices.

32:26 Aligning diet with evolutionary needs for optimal health. (32:26)

Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.”

https://linktr.ee/ontheoriginofbeing

Get to know your Host: Dr. Gillian Lockitch

https://linktr.ee/askdrgill

Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill

And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

  continue reading

180 bölüm

Artwork
iconPaylaş
 
Manage episode 432645330 series 2925252
İçerik Dr. Gillian Lockitch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Gillian Lockitch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution, exponentially accelerated the rate of change in our lifestyles. It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life. Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together

Episode Timeline

0:11 About evolutionary mismatch and lifestyle changes for better health

9:40 The impact of evolutionary mismatch on modern health.

15:42 Circadian rhythms and their impact on sleep and overall health.

22:34 Chronotypes (sleep types) and their evolutionary significance.

26:45 Nutrition and its impact on health, evolution, and dietary choices.

32:26 Aligning diet with evolutionary needs for optimal health. (32:26)

Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.”

https://linktr.ee/ontheoriginofbeing

Get to know your Host: Dr. Gillian Lockitch

https://linktr.ee/askdrgill

Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill

And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

  continue reading

180 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi