En iyi Healthspan podcastleri (2025)

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208 Why Do We Fear Change with Silvia Subirana 37:36

4h ago37:36

37:36

In episode 208 of Growing Older Living Younger, I’m joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app. Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a backgrou…

1
Unlock Your Focus & Calm: The Device that Trains Your Brain! | Ariel Garten Interview 49:16

6d ago49:16

49:16

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MOD…

1
96. Empagliflozin in Patients with Chronic Kidney Disease 13:40

23d ago13:40

13:40

https://www.nejm.org/doi/full/10.1056/NEJMoa2204233

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207 When Quantum Healing Meets Past Traumas with Paula Apro PhD. 38:30

7d ago38:30

38:30

In this fascinating episode 207 of Growing Older Living Younger, I’m joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to resto…

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Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview 47:47

14d ago47:47

47:47

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of …

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206 The Cure: How to Heal Yourself with Manny Bains 39:31

14d ago39:31

39:31

Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger. I’m joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from wit…

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How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview 1:05:30

21d ago1:05:30

1:05:30

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only availa…

1
205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky 37:26

21d ago37:26

37:26

In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common h…

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A Pill to Make Your Immune System Younger? | Sebastian Brunemeier Interview 56:38

26d ago56:38

56:38

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspanca…

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204 The Real Enemies of Mankind with Robert Wolf MD 41:00

28d ago41:00

41:00

In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, w…

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This Supplement Could Transform Your Cognitive Health | Dr Parris Kidd Interview 1:04:58

1M ago1:04:58

1:04:58

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available …

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203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man 43:26

1M ago43:26

43:26

In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water. Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using hi…

1
Vitamin D: The Hormone That Can Save Your Life | Dr Michael Holick Interview 58:10

1M ago58:10

58:10

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ S…

1
202 Happiness Revisited with Jeff Golden 39:14

1M ago39:14

39:14

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two years ago, in episode 136 I first spoke with Jeff Gold…

1
201 Become Invincible as You Age with Fiona Lambert 41:53

2M ago41:53

41:53

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed he…

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200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang 53:32

2M ago53:32

53:32

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming t…

1
Telomeres Lengthened by 47% & Continue to Grow with Gene Therapy | Liz Parrish Interview 1:02:01

2M ago1:02:01

1:02:01

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available! 🌐Links in this video BioViva Home Page https://bioviva-science.com/ BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/ Liz on X…

1
Episode 2: Weightlifting with beans?? 11:06

2M ago11:06

11:06

In this 10-minute episode, Poppy asks Mark if lifting cans of beans in the kitchen might be a good substitute for real weights, and we consider comment from viewer Gary who asked about the relationship between diet, exercise and weight loss.Dr Poppy and Dr Mark tarafından oluşturuldu

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Can 14 Minutes a Day Reverse Brain Aging? Infrared Light Therapy | Liam Pingree & Will Dixon 45:52

2M ago45:52

45:52

Here Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light. 🌐Links in this video Neuronic Devices $100 Discount Coed MODERN100 https://tinyurl.com/y5u4rybw Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Scien…

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199 Becoming a Healthy Human with Emma Tekstra 43:03

2M ago43:03

43:03

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity. You’ll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—n…

1
Episode 1: Getting a beach body, fast! 10:06

2M ago10:06

10:06

In this #healthspanhacks episode, Poppy asks Mark about diets and if there is an easy win when it comes to getting that bikini body ready for summer. Please note this is not medical advice and is simply a discussion on nutrition and behaviours to encourage you to reflect. #diet #nutrition #lifespan #healthspan #health #healthy…

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Episode 0 - Meet your hosts! 1:44

2M ago1:44

1:44

Helloooo from Dr Mark and Dr Poppy, founders of The Lifespan Collective! Here's a little about us and what you can expect from our Healthspan Hacks podcast!Dr Poppy and Dr Mark tarafından oluşturuldu

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Lower Biological Age - Targeting Markers of 20 Year Olds | Dave Pascoe Interview Part 2 47:19

2M ago47:19

47:19

Here Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https:/…

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198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski 38:36

2M ago38:36

38:36

In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led…

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62 with a Biological Age of 38 - How He Does It | Dave Pascoe Interview Part 1 1:11:16

3M ago1:11:16

1:11:16

Here Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts. 🌐Links in this video Dave's website https://www.davepascoe.net/home On Instagram https://www.instagram.com/dave.pascoe Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfn…

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197 Where Have All the Doctors Gone? with Dr. Joe Sherman 42:57

3M ago42:57

42:57

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Boli…

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Spermidine: Activating Autophagy for Healthy Aging | Leslie Kenny Interview 1:22:16

3M ago1:22:16

1:22:16

Here Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey 🌐Links in this video Website https://oxfordhealthspan.com/ Instagram https://instagram.com/oxfordhealthspan LinkedIn https://www.linkedin.com/company/oxford-healthspan/ Oxford Healthspan Spermidine 15% discount Code MHS…

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196 Passion Fit: Empowering Wellness with Reena Vokoun 38:43

3M ago38:43

38:43

In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellnes…

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Rejuvenating the Immune System to Extend Lifespan & Healthspan | Dr Alessio Lanna Interview 45:16

3M ago45:16

45:16

Here Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells. 🌐Links in this video Sentcell website https://sentcell.life/ Some of Dr Lanna's published papers An intercellular transfer of telomeres rescues T cells from senescence and promotes long-term immunological memory https://pubmed.ncbi.nlm.nih.gov/36109…

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195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey 37:11

3M ago37:11

37:11

In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importa…

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Billionaires Want to Live Forever: Will You Benefit? | Dr David Dror Interview 1:05:31

3M ago1:05:31

1:05:31

Here Dr Dror talks about the investment market for Longevity, who are some of the major players, what they are investing in and how it is different this time. 🌐Links in this video Investors in Longevity on Amazon https://amzn.to/4j2MSH8 Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 1…

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194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser 37:55

3M ago37:55

37:55

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it f…

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Red Light & Ultrasound Revolution in Healthcare | Dr Mary Lou Jepsen Interview 1:00:00

3M ago1:00:00

1:00:00

Here Dr Jepsen talks about the work they are doing at Openwater, using a consumer technology focus to bring affordable precision solutions to healthcare with an open source approach. The potential for the platform that they are developing is amazing. 🌐Links in this video penwater web site. https://www.openwater.health/ Dr Jepsen's website https://w…

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193 Say Goodbye to Chronic Pain - with Rick Olderman 43:03

4M ago43:03

43:03

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibro…

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Reverse Your Receding Gums & Improve Oral Health | Dr Ellie Phillips Interview 1:23:40

4M ago1:23:40

1:23:40

Here Dr Phillips talks about her system for overall oral healthcare, improving teeth, gums and the oral microbiome. 🌐Links in this video Dr Phillips' website https://drellie.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuch…

1
192 Utilize Strength Training As You Age - with Troy Taylor 39:47

4M ago39:47

39:47

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlig…

1
What is SimpleMoo 2:44

4M ago2:44

2:44

This is an introductory Podcast introducing SimpleMoo. Some of the people I listen to: Boundless Life - Ben Greenfield The Human Upgrade - Dave Asprey The Peter Attia Drive - Peter Attia The Ultimate Human - Gary Brecka Feel better, live more - Dr Rangan Chatterjee The Dr Tyna show - TynaGilbert tarafından oluşturuldu

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Transform Your Sleep with Science Based Strategies | Dr Michael Breus 53:22

4M ago53:22

53:22

Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night. 🌐Links in this video Dr Breus' site https://sleepdoctor.com/ The Chronoquiz to find your chronotype https://sleepdoctor.com/sleep…

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191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt 39:50

4M ago39:50

39:50

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrit…

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Nanotechnology to Enhance Mitochondria & Heal the Brain | Rob Etherington & Mark Mortenson Interview 41:13

4M ago41:13

41:13

Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products 🌐Links in this video Clene Nanomedicine https://clene.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968…

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190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione 36:35

4M ago36:35

36:35

In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”, about the value of writing a memoir. Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area…

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Probiotics & Your Metabolic Health | Dr Adam Perlman Interview 1:01:43

4M ago1:01:43

1:01:43

Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products. 🌐Links in this Interview Pendulum Therapeutics page https://pendulumlife.com/ Improvements to postprandial glucose cont…

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189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur 38:30

4M ago38:30

38:30

EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, he…

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A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview 1:06:44

5M ago1:06:44

1:06:44

Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease. 🌐Links in this Interview Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only https://stayabovenutrit…

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188 Martin Pytela: A Journey to Life Enthusiast. 42:23

5M ago42:23

42:23

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coache…

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Mobilizing Stem Cells for Cellular Renewal | Don Moxley Interview 1:01:41

5M ago1:01:41

1:01:41

Here we talk with Don Moxley of Stemregen about how stem cells are critical for recovery and so determine your ability to train and positively adapt. We also discuss the new sport science function that he is setting up at Stemregen and using HRV in training. 🌐Links in this Interview Stemregen https://www.stemregen.co/ Don's LinkedIn https://www.lin…

1
187 Michal Spiegelman. Souful Healing. 33:55

5M ago33:55

33:55

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method,"…

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Lengthening Telomeres To Rewind the Clock of Aging | Dr William Andrews Interview 1:30:33

5M ago1:30:33

1:30:33

Here we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution. 🌐Links in this Interview Sierra Science home page https://sierrasci.com/ Dr Kaufmann's books on Amazon The Kaufmann Protocol : https://amzn.to/3YqpbPB The Kaufmann Protoc…

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186 Chad Austin: Making Fitness a Priority 39:21

5M ago39:21

39:21

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal traine…

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Reverse Aging with Hyperbaric Oxygen Therapy | Dr Shai Efrati Interview 58:46

5M ago58:46

58:46

Here we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia! 🌐Links in this Interview Aviv Clinics https://aviv-clinics.com/ Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial https://pubmed.ncb…

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