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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Ep. 87 Why Personalized Fitness Plans are the Key to Success
Manage episode 463600325 series 3482118
In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.
Eight Key Benefits of Personalized Fitness Plans:
- Targeted goals.
- Matching fitness levels.
- Addressing individual strengths, weaknesses, and injuries.
- Incorporating personal preferences for better adherence.
- Utilizing progressive overload and periodization to avoid plateaus.
- Accountability through coaching and regular check-ins.
- Adapting to life changes and biofeedback.
- Taking a holistic approach to health and wellness.
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Manage episode 463600325 series 3482118
In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.
Eight Key Benefits of Personalized Fitness Plans:
- Targeted goals.
- Matching fitness levels.
- Addressing individual strengths, weaknesses, and injuries.
- Incorporating personal preferences for better adherence.
- Utilizing progressive overload and periodization to avoid plateaus.
- Accountability through coaching and regular check-ins.
- Adapting to life changes and biofeedback.
- Taking a holistic approach to health and wellness.
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Tüm bölümler
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1 Ep. 90 From Couch to Confidence: Starting Your Fitness Journey 47:04
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1 Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals 52:51
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1 Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution 34:15
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1 Ep. 87 Why Personalized Fitness Plans are the Key to Success 34:46
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1 Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health 28:47
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1 Ep. 85 Five Ways To Bring Inflammation Down FAST 31:16
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1 Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals 26:51
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1 Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes 26:23
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1 Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule 31:50
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1 Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results 31:54
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1 Ep. 80 Tips for Beginner Hikers 29:09
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1 Ep. 79 10 Tips for Staying Active + Motivated this Winter 28:13
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1 Ep. 78 Things That Derail Your Progress During the Holidays 24:19
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1 Ep. 77 Staying Healthy + Active in the 2nd Trimester 35:47
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1 Ep. 76 Biggest Mistakes When Starting a Fitness Journey 31:09
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