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Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results
Manage episode 455942468 series 3482118
As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.
Key Topics Include:
- The power of small, consistent choices (The Compound Effect)
- Why no decision is ever meaningless
- Breaking free from the all-or-nothing mindset
- Taking radical responsibility for your progress
- Overcoming excuses and shifting from “can’t” to “can”
- How better implementation—not more information—leads to real results
If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Manage episode 455942468 series 3482118
As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.
Key Topics Include:
- The power of small, consistent choices (The Compound Effect)
- Why no decision is ever meaningless
- Breaking free from the all-or-nothing mindset
- Taking radical responsibility for your progress
- Overcoming excuses and shifting from “can’t” to “can”
- How better implementation—not more information—leads to real results
If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Tüm bölümler
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1 Ep. 90 From Couch to Confidence: Starting Your Fitness Journey 47:04
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1 Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals 52:51
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1 Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution 34:15
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1 Ep. 87 Why Personalized Fitness Plans are the Key to Success 34:46
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1 Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health 28:47
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1 Ep. 85 Five Ways To Bring Inflammation Down FAST 31:16
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1 Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals 26:51
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1 Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes 26:23
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1 Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule 31:50
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1 Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results 31:54
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1 Ep. 80 Tips for Beginner Hikers 29:09
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1 Ep. 79 10 Tips for Staying Active + Motivated this Winter 28:13
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1 Ep. 78 Things That Derail Your Progress During the Holidays 24:19
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1 Ep. 77 Staying Healthy + Active in the 2nd Trimester 35:47
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1 Ep. 76 Biggest Mistakes When Starting a Fitness Journey 31:09
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