Player FM uygulamasıyla çevrimdışı Player FM !
Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals
Manage episode 459793172 series 3482118
In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.
I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you’ve been wanting for so long. If you’re ready to stop setting resolutions that don’t work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need!
Topics we'll cover:
- Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout.
- Trusting the Process: How consistent, small actions add up to big results over time.
- Measuring Progress: The importance of tracking your efforts to stay aligned with your goals.
- Seeking Accountability: When self-discipline isn’t enough, investing in coaching or support can make all the difference.
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Manage episode 459793172 series 3482118
In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.
I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you’ve been wanting for so long. If you’re ready to stop setting resolutions that don’t work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need!
Topics we'll cover:
- Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout.
- Trusting the Process: How consistent, small actions add up to big results over time.
- Measuring Progress: The importance of tracking your efforts to stay aligned with your goals.
- Seeking Accountability: When self-discipline isn’t enough, investing in coaching or support can make all the difference.
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Tüm bölümler
×
1 Ep. 90 From Couch to Confidence: Starting Your Fitness Journey 47:04

1 Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals 52:51

1 Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution 34:15

1 Ep. 87 Why Personalized Fitness Plans are the Key to Success 34:46

1 Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health 28:47

1 Ep. 85 Five Ways To Bring Inflammation Down FAST 31:16

1 Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals 26:51

1 Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes 26:23

1 Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule 31:50

1 Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results 31:54

1 Ep. 80 Tips for Beginner Hikers 29:09

1 Ep. 79 10 Tips for Staying Active + Motivated this Winter 28:13

1 Ep. 78 Things That Derail Your Progress During the Holidays 24:19

1 Ep. 77 Staying Healthy + Active in the 2nd Trimester 35:47

1 Ep. 76 Biggest Mistakes When Starting a Fitness Journey 31:09
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.