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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
Ep. 85 Five Ways To Bring Inflammation Down FAST
Manage episode 461056883 series 3482118
In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.
Key Topics:
-Reduce inflammation fast
-Anti-inflammatory diet tips
-Symptoms of stress-induced inflammation
-Natural ways to reduce inflammation
-How to manage chronic inflammation
-Improve digestion and reduce bloating
-Stress management tips for inflammation
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Manage episode 461056883 series 3482118
In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.
Key Topics:
-Reduce inflammation fast
-Anti-inflammatory diet tips
-Symptoms of stress-induced inflammation
-Natural ways to reduce inflammation
-How to manage chronic inflammation
-Improve digestion and reduce bloating
-Stress management tips for inflammation
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
90 bölüm
Tüm bölümler
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1 Ep. 90 From Couch to Confidence: Starting Your Fitness Journey 47:04
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1 Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals 52:51
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1 Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution 34:15
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1 Ep. 87 Why Personalized Fitness Plans are the Key to Success 34:46
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1 Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health 28:47
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1 Ep. 85 Five Ways To Bring Inflammation Down FAST 31:16
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1 Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals 26:51
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1 Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes 26:23
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1 Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule 31:50
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1 Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results 31:54
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1 Ep. 80 Tips for Beginner Hikers 29:09
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1 Ep. 79 10 Tips for Staying Active + Motivated this Winter 28:13
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1 Ep. 78 Things That Derail Your Progress During the Holidays 24:19
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1 Ep. 77 Staying Healthy + Active in the 2nd Trimester 35:47
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1 Ep. 76 Biggest Mistakes When Starting a Fitness Journey 31:09
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.