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Accepting your changing body through peri to post menopause with Dr Jenn Huber
Manage episode 361837695 series 3471022
İçerik Christine Chessman & Ela Law, Christine Chessman, and Ela Law tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christine Chessman & Ela Law, Christine Chessman, and Ela Law veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.
She is on a mission to help women thrive in midlife by helping them navigate the physical and emotional changes that happen in menopause and perimenopause.
She is passionate about women finding food freedom and body confidence.
We chatted about the following topics which may interest you if you're approaching or in the throes of peri menopause:
Why do we gain weight in peri-menopause?
Is fasting a good way to tackle hot flushes and body changes?
How we can shift our mindset towards our ever changing bodies?
Is HRT as beneficial as we are being told in the media?
If HRT didn't work for us, what are our options?
Can we still have coffee? ( I mean that's a non negotiable for me;))
What about alcohol?
We discuss these topics and much much more and hope that our conversation helps even one person to know that they're not alone and that there is support out there.
You can find Jenn on Instagram or for more options to work with her click here.
Click here for a free download on Menopause nutrition for Un-dieters.
If you liked the podcast, please follow and leave me a review. It would mean the world to me and would enable me to keep bringing you amazing guests such as Jenn each and every week.
THANK YOU for being here.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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