Ep. 211 - Optimal Walking For Faster Fat Loss & Better Blood Sugar And Insulin Control | Lowering HbA1c Through Meal & Exercise Timing | Making Fasting Easier By Reducing Cravings | Download Blueprint To Fasting For Fat Loss

İçerik Scott Watier, Dr. Scott Watier, and Tommy Welling tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Watier, Dr. Scott Watier, and Tommy Welling veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM

6M ago 27:57

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In this episode of the Fasting for Life podcast, Dr. Scott and Tommy delve into a study on post-meal walking's impact on blood sugar control. Emphasizing the significance of incorporating simple habits, like walking, into daily routines, they highlight the study's findings on the effectiveness of post-meal walks.

Show Transcript: www.thefastingforlife.com/blog

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Articles For Reference:

https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://www.themovementsystem.com/blog/what-are-mets-metabolic-equivalents-for-exercise-explained

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