#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why.

You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?”

Welcome to whataboutry—the mental habit that makes you feel like you’re making a smart decision when, in reality, it’s keeping you stuck in place.

In this episode, we’re breaking down:

• The psychology behind why your brain defaults to whataboutry (it’s not what you think!)
• The exact shift that turns overthinking into action
• A simple mental reframe that makes decision-making so much easier

If you’ve ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward.

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We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

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