Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?)

You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day!

In this episode you’ll:

1. Learn a simple, four-minute technique to mentally prepare for the holidays.

2. Discover how a quick mindset shift can make your holiday experience more fulfilling.

3. Take away a powerful tool to stay grounded, calm, and connected through the busy season.

Give yourself four minutes to set a calm, joyful tone for the holidays by listening to this episode!

During the hustle and bustle listen to Fan Favorite:

Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.