Escaping the Perfectionism Trap

Counterculture Health

Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the intricate layers of perfectionism, especially among high-achieving women. What drives this relentless pursuit of flawlessness, and why does it often lead to internal turmoil despite external success?

Jen and Kaitlin share personal anecdotes and dive into the roots of perfectionism—temperament, societal pressures, and educational systems. Discover how this high-functioning anxiety manifests and why it keeps us from taking risks. We explore the "arrival fallacy" and discuss how to shift from a fixed to a flexible mindset.

Tune in for practical strategies to embrace imperfection, celebrate progress, and foster personal growth. It's time to redefine success and self-worth beyond the constraints of perfectionism. Don't miss this empowering conversation!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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