277: What To Do When You Hit A Weight Loss Plateau

Biceps After Babies Radio

İçerik Amber Brueseke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amber Brueseke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 46:23

MP3•Bölüm sayfası

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!

Find show notes at bicepsafterbabies.com/277
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Links:
Melissa Porter’s amazing transformation: Episode 35 and Episode 124
Eating 900 Calories MORE In A Reverse Diet with Leslie Episode 114
Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170
Cycles Of Weight Loss Episode 76
The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266
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#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms