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268: 5 Things To Remember When The Scale Is Up
Manage episode 356571478 series 2453941
Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.
Find show notes at bicepsafterbabies.com/268
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/246
bicepsafterbabies.com/waitlist
343 bölüm
Manage episode 356571478 series 2453941
Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.
Find show notes at bicepsafterbabies.com/268
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/246
bicepsafterbabies.com/waitlist
343 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.