Atypical Workout Ideas - Collaboration with The You Project

Australian Fitness Podcast

İçerik Russell Jarrett tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Russell Jarrett veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3y ago 1:03:06

MP3•Bölüm sayfası

Craig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.

This Episode explores some different training methods that you may (or likely may not have) tried.

We hope this helps all you fitness tragics

@russell_jarrett1

@whiteboardlessons

@australianfitnesspodcast

www.russelljarrett.com.au

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